Marjoram nutrition: calories, carbs, GI, protein, fiber, fats
Spices, marjoram, dried
Top nutrition facts for Marjoram
| Calories ⓘ Calories for selected serving | 5 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (1.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -49.3 (alkaline) |
Marjoram calories (kcal)
| Calories for different serving sizes of marjoram | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 tsp | 2 | 0.6 g |
| Calories in 1 tbsp | 5 | 1.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0.09mg of 15mg
0.57%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.6mg of 90mg
2.9%
Vitamin B1:
0.01mg of 1mg
1.2%
Vitamin B2:
0.02mg of 1mg
1.2%
Vitamin B3:
0.21mg of 16mg
1.3%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.7%
Folate:
14µg of 400µg
3.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
2.2mg of 550mg
0.4%
Vitamin K:
32µg of 120µg
26%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 0%
0.1 g of 2,000 g
0.1 g (0% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.07 g
Fiber content ratio for Marjoram
Sugar:
0.07 g
Fiber:
0.69 g
Other:
0.27 g
All nutrients for Marjoram per selected serving size (1 tbsp - 1.7g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6.9µg | 1% | 22% | |
| Calories | 4.6kcal | 0% | 34% |
5.8 times more than Orange
|
| Protein | 0.22g | 1% | 38% |
4.5 times more than Broccoli
|
| Fats | 0.12g | 0% | 43% |
4.7 times less than Cheese
|
| Vitamin C | 0.87mg | 1% | 12% |
Equal to Lemon
|
| Net carbs | 0.34g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 1g | 0% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5.9mg | 1% | 9% |
2.5 times more than Almonds
|
| Calcium | 34mg | 3% | 4% |
15.9 times more than Milk
|
| Potassium | 26mg | 1% | 6% |
10.4 times more than Cucumber
|
| Iron | 1.4mg | 18% | 2% |
31.8 times more than Beef broiled
|
| Sugar | 0.07g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 0.69g | 3% | 7% |
16.8 times more than Orange
|
| Copper | 0.02mg | 2% | 16% |
8 times more than Shiitake
|
| Zinc | 0.06mg | 1% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 5.2mg | 1% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 1.3mg | 0% | 54% |
6.4 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 41% |
1.2 times more than Kiwi
|
| Selenium | 0.08µg | 0% | 68% | |
| Manganese | 0.09mg | 4% | 25% | |
| Vitamin B1 | 0mg | 0% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.02mg | 2% | 13% |
10 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 11µg | 9% | 41% |
6.1 times more than Broccoli
|
| Folate | 4.7µg | 1% | 18% |
4.5 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.01g | 0% | 69% |
11.1 times less than Beef broiled
|
| Choline | 0.74mg | 0% | 67% | |
| Monounsaturated fat | 0.02g | N/A | 65% |
10.4 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 19% |
10.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 4.6
% Daily Value*
0.18%
Total Fat
0.12g
0.04%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.06%
Sodium 1.3mg
0.34%
Total Carbohydrate
1g
2.7%
Dietary Fiber
0.69g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.22g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
1.4mg
18%
Potassium
26mg
0.76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Marjoram nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.