Pancake nutrition: calories, carbs, GI, protein, fiber, fats
Pancakes, plain, prepared from recipe
Important nutritional characteristics for Pancake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 58 |
| Calories ⓘ Calories for selected serving | 227 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pancake (4" dia) (38 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 13 mg |
Pancake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 227 | |
| Calories in 1 oz | 64 | 28.35 g |
Pancake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pancake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
588IU of 5,000IU
12%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
114µg of 400µg
29%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 9%
28.3 g of 300 g
28.3 g (9% of DV )
Water:
Daily Value: 3%
52.9 g of 2,000 g
52.9 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
711mg of 1,050mg
68%
Isoleucine:
891mg of 1,400mg
64%
Leucine:
1539mg of 2,730mg
56%
Lysine:
963mg of 2,100mg
46%
Methionine:
441mg of 1,050mg
42%
Phenylalanine:
957mg of 1,750mg
55%
Valine:
1005mg of 1,820mg
55%
Histidine:
456mg of 700mg
65%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
4.4 g
All nutrients for Pancake per selected serving size (100 g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 227kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Calcium | 219mg | 22% | 11% |
1.8 times more than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 439mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 196IU | 4% | 35% |
85.2 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Manganese | 0.2mg | 9% | 52% | |
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.5g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.6 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.34mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
4.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
15%
Total Fat
9.7g
9.6%
Saturated Fat 2.1g
0
Trans Fat
0g
20%
Cholesterol 59mg
19%
Sodium 439mg
9.4%
Total Carbohydrate
28g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
219mg
22%
Iron
1.8mg
23%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pancake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.