Pepperoni Pizza nutrition: calories, carbs, GI, protein, fiber, fats
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Top nutrition facts for Pepperoni Pizza
| Calories ⓘ Calories for selected serving | 2318 kcal |
|
Glycemic index ⓘ
Source: The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 14 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 223 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Pepperoni Pizza calories (kcal)
| Calories for different serving sizes of pepperoni Pizza | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 slice | 286 | 96 g |
| Calories in 1 pizza | 2318 | 778 g |
| Calories for different varieties of pepperoni Pizza | Calories | Weight |
|---|---|---|
| PIZZA HUT 12" Pepperoni Pizza, Pan Crust (this food) | 298 | 100 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 100 g |
| PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | 271 | 100 g |
| PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 274 | 100 g |
| PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 275 | 100 g |
| PIZZA HUT 14" Cheese Pizza, Pan Crust | 276 | 100 g |
| PIZZA HUT 12" Cheese Pizza, Pan Crust | 280 | 100 g |
| PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | 280 | 100 g |
| PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 291 | 100 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 100 g |
| PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | 303 | 100 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 100 g |
Pepperoni Pizza Glycemic index (GI)
Source:
The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
Pepperoni Pizza Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1097µg of 900µg
122%
Vitamin E:
18mg of 15mg
121%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
6.7mg of 1mg
558%
Vitamin B2:
5.9mg of 1mg
456%
Vitamin B3:
90mg of 16mg
560%
Vitamin B5:
8.8mg of 5mg
176%
Vitamin B6:
3.3mg of 1mg
251%
Folate:
0µg of 400µg
0%
Vitamin B12:
15µg of 2µg
622%
Choline:
0mg of 550mg
0%
Vitamin K:
450µg of 120µg
375%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 186%
93.1 g of 50 g
93.1 g (186% of DV )
Fats:
Daily Value: 170%
110.6 g of 65 g
110.6 g (170% of DV )
Carbs:
Daily Value: 79%
237.2 g of 300 g
237.2 g (79% of DV )
Water:
Daily Value: 16%
317.4 g of 2,000 g
317.4 g (16% of DV )
Other:
19.7 g
19.7 g
Protein quality breakdown
Tryptophan:
2707mg of 280mg
967%
Threonine:
8729mg of 1,050mg
831%
Isoleucine:
11367mg of 1,400mg
812%
Leucine:
22220mg of 2,730mg
814%
Lysine:
15218mg of 2,100mg
725%
Methionine:
5765mg of 1,050mg
549%
Phenylalanine:
13164mg of 1,750mg
752%
Valine:
14097mg of 1,820mg
775%
Histidine:
7515mg of 700mg
1074%
Fat type information
Saturated fat:
41 g
Monounsaturated fat:
34 g
Polyunsaturated fat:
27 g
Carbohydrate type breakdown
Starch:
180 g
Sucrose:
0 g
Glucose:
3.1 g
Fructose:
2.9 g
Lactose:
2.7 g
Maltose:
16 g
Galactose:
0.54 g
Fiber content ratio for Pepperoni Pizza
Sugar:
25 g
Fiber:
14 g
Other:
198 g
All nutrients for Pepperoni Pizza per selected serving size (1 pizza - 778g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 366µg | 41% | 35% | |
| Calories | 2318kcal | 116% | 30% |
6.3 times more than Orange
|
| Protein | 93g | 222% | 39% |
4.2 times more than Broccoli
|
| Fats | 111g | 170% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 223g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 237g | 79% | 27% |
1.1 times more than Rice
|
| Cholesterol | 195mg | 65% | 42% |
14.9 times less than Egg
|
| Magnesium | 171mg | 41% | 54% |
6.4 times less than Almonds
|
| Calcium | 1136mg | 114% | 15% |
1.2 times more than Milk
|
| Potassium | 1548mg | 46% | 59% |
1.4 times more than Cucumber
|
| Iron | 17mg | 208% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 25g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 14g | 56% | 39% |
1.3 times less than Orange
|
| Copper | 0.82mg | 91% | 50% |
1.4 times less than Shiitake
|
| Zinc | 12mg | 109% | 45% |
4.1 times less than Beef broiled
|
| Starch | 180g | 74% | 91% |
1.5 times more than Potato
|
| Phosphorus | 1595mg | 228% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 5384mg | 234% | 12% |
1.4 times more than White bread
|
| Vitamin E | 6.1mg | 40% | 50% |
1.9 times less than Kiwi
|
| Manganese | 2.8mg | 122% | 42% | |
| Selenium | 160µg | 291% | 45% | |
| Vitamin B1 | 2.2mg | 186% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 2mg | 152% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 30mg | 187% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 2.9mg | 59% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 84% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 5µg | 207% | 46% |
1.1 times less than Pork
|
| Vitamin K | 150µg | 125% | 47% |
5.3 times less than Broccoli
|
| Saturated fat | 41g | 205% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 34g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 27g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.9mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 2.9mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 3.8mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 7.4mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 5.1mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 1.9mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 4.4mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 4.7mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 2.5mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Fructose | 2.9g | 4% | 89% |
15.9 times less than Apple
|
| Omega-3 - ALA | 2.8g | N/A | 80% |
25.6 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.19g | N/A | 75% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 2318
% Daily Value*
170%
Total Fat
111g
186%
Saturated Fat 41g
0
Trans Fat
0g
65%
Cholesterol 195mg
234%
Sodium 5384mg
79%
Total Carbohydrate
237g
56%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
93g
Vitamin D
0mcg
0
Calcium
1136mg
114%
Iron
17mg
208%
Potassium
1548mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pepperoni Pizza nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.