Pepperoni Pizza nutrition: calories, carbs, GI, protein, fiber, fats
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Important nutritional characteristics for Pepperoni Pizza
|
Glycemic index ⓘ
Source: The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 286 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Pepperoni Pizza calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 slice | 286 | 96 g |
| Calories in 1 pizza | 2318 | 778 g |
Pepperoni Pizza Glycemic index (GI)
Source:
The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
Pepperoni Pizza Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
492IU of 5,000IU
9.8%
Vitamin E :
2.2mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.8µg of 2µg
77%
Choline:
0mg of 550mg
0%
Vitamin K:
56µg of 120µg
46%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 10%
29.3 g of 300 g
29.3 g (10% of DV )
Water:
Daily Value: 2%
39.2 g of 2,000 g
39.2 g (2% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
334mg of 280mg
119%
Threonine:
1077mg of 1,050mg
103%
Isoleucine:
1403mg of 1,400mg
100%
Leucine:
2742mg of 2,730mg
100%
Lysine:
1878mg of 2,100mg
89%
Methionine:
711mg of 1,050mg
68%
Phenylalanine:
1624mg of 1,750mg
93%
Valine:
1740mg of 1,820mg
96%
Histidine:
927mg of 700mg
132%
Fat type information
Saturated Fat:
5.1 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.3 g
Carbohydrate type breakdown
Starch:
22 g
Sucrose:
0 g
Glucose:
0.38 g
Fructose:
0.36 g
Lactose:
0.34 g
Maltose:
1.9 g
Galactose:
0.07 g
Fiber content ratio for Pepperoni Pizza
Sugar:
3.1 g
Fiber:
1.7 g
Other:
24 g
All nutrients for Pepperoni Pizza per selected serving size (1 slice - 96g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 30% |
6.3 times more than Orange
|
| Protein | 11g | 27% | 39% |
4.2 times more than Broccoli
|
| Fats | 14g | 21% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
14.9 times less than Egg
|
| Magnesium | 21mg | 5% | 54% |
6.4 times less than Almond
|
| Calcium | 140mg | 14% | 15% |
1.2 times more than Milk
|
| Potassium | 191mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 2.1mg | 26% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 3.1g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.1mg | 11% | 50% |
1.4 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 45% |
4.1 times less than Beef broiled
|
| Starch | 22g | 9% | 91% |
1.5 times more than Potato
|
| Phosphorus | 197mg | 28% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 664mg | 29% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 164IU | 3% | 36% |
97.7 times less than Carrot
|
| Vitamin A RAE | 45µg | 5% | 35% | |
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 45% | |
| Manganese | 0.35mg | 15% | 42% | |
| Vitamin B1 | 0.28mg | 23% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.61µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 19µg | 15% | 47% |
5.3 times less than Broccoli
|
| Saturated Fat | 5.1g | 25% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.2g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Fructose | 0.36g | 0% | 89% |
15.9 times less than Apple
|
| Omega-3 - ALA | 0.34g | N/A | 80% |
25.6 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
21%
Total Fat
14g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
8%
Cholesterol 24mg
29%
Sodium 664mg
9.8%
Total Carbohydrate
29g
6.9%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
2.1mg
26%
Potassium
191mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pepperoni Pizza nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.