Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, pinto, mature seeds, cooked, boiled, without salt
Top nutrition facts for Pinto beans
| Calories ⓘ Calories for selected serving | 245 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 11 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 46 mg |
Pinto beans calories (kcal)
| Calories for different serving sizes of pinto beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 tbsp | 15 | 10.6 g |
| Calories in 1 cup | 245 | 171 g |
| Calories for different varieties of pinto beans | Calories | Weight |
|---|---|---|
| Beans, pinto, mature seeds, cooked, boiled, without salt (this food) | 143 | 100 g |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 20 | 100 g |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 22 | 100 g |
| Beans, pinto, mature seeds, canned, solids and liquids | 82 | 100 g |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 82 | 100 g |
| Beans, pinto, canned, drained solids | 114 | 100 g |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 117 | 100 g |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 143 | 100 g |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 162 | 100 g |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 162 | 100 g |
| Pinto beans raw | 170 | 100 g |
Pinto beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pinto beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.8mg of 15mg
32%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.1mg of 90mg
4.6%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
882µg of 400µg
221%
Vitamin B12:
0µg of 2µg
0%
Choline:
181mg of 550mg
33%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.4 g of 50 g
15.4 g (31% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 15%
44.8 g of 300 g
44.8 g (15% of DV )
Water:
Daily Value: 5%
107.6 g of 2,000 g
107.6 g (5% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
554mg of 280mg
198%
Threonine:
1698mg of 1,050mg
162%
Isoleucine:
2185mg of 1,400mg
156%
Leucine:
3924mg of 2,730mg
144%
Lysine:
3232mg of 2,100mg
154%
Methionine:
600mg of 1,050mg
57%
Phenylalanine:
2724mg of 1,750mg
156%
Valine:
2662mg of 1,820mg
146%
Histidine:
1267mg of 700mg
181%
Fat type information
Saturated fat:
0.23 g
Monounsaturated fat:
0.23 g
Polyunsaturated fat:
0.4 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0.58 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pinto beans
Sugar:
0.58 g
Fiber:
15 g
Other:
29 g
All nutrients for Pinto beans per selected serving size (1 cup - 171g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 245kcal | 12% | 61% |
3 times more than Orange
|
| Protein | 15g | 37% | 47% |
3.2 times more than Broccoli
|
| Fats | 1.1g | 2% | 78% |
51.2 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 44% |
66.3 times less than Lemon
|
| Net carbs | 29g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 45g | 15% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 22% |
2.8 times less than Almonds
|
| Calcium | 79mg | 8% | 35% |
2.7 times less than Milk
|
| Potassium | 746mg | 22% | 15% |
3 times more than Cucumber
|
| Iron | 3.6mg | 45% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 0.58g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 15g | 62% | 12% |
3.8 times more than Orange
|
| Copper | 0.37mg | 42% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 54% |
6.4 times less than Beef broiled
|
| Starch | 26g | 11% | 93% |
Equal to Potato
|
| Phosphorus | 251mg | 36% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 1.7mg | 0% | 98% |
490 times less than White bread
|
| Vitamin E | 1.6mg | 11% | 47% |
1.6 times less than Kiwi
|
| Selenium | 11µg | 19% | 65% | |
| Manganese | 0.77mg | 34% | 39% | |
| Vitamin B1 | 0.33mg | 28% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.54mg | 3% | 83% |
30.1 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6µg | 5% | 59% |
29 times less than Broccoli
|
| Folate | 294µg | 74% | 20% |
2.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.23g | 1% | 80% |
43.3 times less than Beef broiled
|
| Choline | 60mg | 11% | 69% | |
| Monounsaturated fat | 0.23g | N/A | 80% |
73.7 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 76% |
200.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.73mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.2mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.89mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
1.7%
Total Fat
1.1g
1.1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.07%
Sodium 1.7mg
15%
Total Carbohydrate
45g
62%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
79mg
7.9%
Iron
3.6mg
45%
Potassium
746mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pinto beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.