Pizza nutrition: calories, carbs, GI, protein, fiber, fats
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Important nutritional characteristics for Pizza
|
Glycemic index ⓘ
Source: Check out our full article on Pizza glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 20 (medium) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 – II for cheese pizza is 64 | 64 |
| Calories ⓘ Calories for selected serving | 285 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (107 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 4 mg |
Calcium ⓘHigher in Calcium content than 88% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Folate ⓘHigher in Folate content than 75% of foods
Pizza calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 slice | 285 | 107 g |
| Calories in 1 pizza | 2269 | 853 g |
Pizza Glycemic index (GI)
Source:
Check out our full article on Pizza glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Pizza Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1149IU of 5,000IU
23%
Vitamin E :
2.7mg of 15mg
18%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
1.3mg of 1mg
104%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
299µg of 400µg
75%
Vitamin B12:
1.3µg of 2µg
56%
Choline:
53mg of 550mg
9.6%
Vitamin K:
22µg of 120µg
18%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 16%
10.4 g of 65 g
10.4 g (16% of DV )
Carbs:
Daily Value: 12%
35.7 g of 300 g
35.7 g (12% of DV )
Water:
Daily Value: 2%
46.2 g of 2,000 g
46.2 g (2% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
1316mg of 1,050mg
125%
Isoleucine:
1810mg of 1,400mg
129%
Leucine:
3656mg of 2,730mg
134%
Lysine:
2472mg of 2,100mg
118%
Methionine:
847mg of 1,050mg
81%
Phenylalanine:
2131mg of 1,750mg
122%
Valine:
2311mg of 1,820mg
127%
Histidine:
1140mg of 700mg
163%
Fat type information
Saturated Fat:
4.8 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
29 g
Sucrose:
0.21 g
Glucose:
0.83 g
Fructose:
1.1 g
Lactose:
0.45 g
Maltose:
1.1 g
Galactose:
0.14 g
Fiber content ratio for Pizza
Sugar:
3.8 g
Fiber:
2.5 g
Other:
29 g
All nutrients for Pizza per selected serving size (1 slice - 107g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 285kcal | 14% | 35% |
5.7 times more than Orange
|
| Protein | 12g | 29% | 41% |
4 times more than Broccoli
|
| Fats | 10g | 16% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 33g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 46% |
5.8 times less than Almond
|
| Calcium | 201mg | 20% | 12% |
1.5 times more than Milk
|
| Potassium | 184mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.7mg | 33% | 28% |
Equal to Beef broiled
|
| Sugar | 3.8g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 33% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.7 times less than Beef broiled
|
| Starch | 29g | 12% | 90% |
1.8 times more than Potato
|
| Phosphorus | 231mg | 33% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 640mg | 28% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 383IU | 8% | 27% |
46.7 times less than Carrot
|
| Vitamin A RAE | 74µg | 8% | 31% | |
| Vitamin E | 0.89mg | 6% | 49% |
1.8 times less than Kiwifruit
|
| Manganese | 0.39mg | 17% | 42% | |
| Selenium | 21µg | 39% | 47% | |
| Vitamin B1 | 0.42mg | 35% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.09mg | 7% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.45µg | 19% | 51% |
1.7 times less than Pork
|
| Vitamin K | 7.2µg | 6% | 53% |
15.2 times less than Broccoli
|
| Folate | 100µg | 25% | 25% |
1.5 times more than Brussels sprout
|
| Trans Fat | 0.26g | N/A | 54% |
61.8 times less than Margarine
|
| Saturated Fat | 4.8g | 24% | 27% |
1.3 times less than Beef broiled
|
| Choline | 18mg | 3% | 78% | |
| Monounsaturated Fat | 2.8g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 35% |
28.1 times less than Walnut
|
| Threonine | 0.44mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.6mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.82mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.28mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.77mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.19g | N/A | 83% |
52.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 86% |
9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
16%
Total Fat
10g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
6.1%
Cholesterol 18mg
28%
Sodium 640mg
12%
Total Carbohydrate
36g
9.8%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
201mg
20%
Iron
2.7mg
33%
Potassium
184mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pizza nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.