Pork chop nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Top nutrition facts for Pork chop
| Calories ⓘ Calories for selected serving | 196 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for grilled pork is 19 | 19 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Pork chop calories (kcal)
| Calories for different serving sizes of pork chop | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 3 oz | 196 | 85 g |
| Calories in 1 chop | 506 | 219 g |
Pork chop Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10µg of 900µg
1.1%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
2.6µg of 20µg
13%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
1.2mg of 1mg
96%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.7µg of 2µg
70%
Choline:
172mg of 550mg
31%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
52.2 g of 2,000 g
52.2 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
719mg of 280mg
257%
Threonine:
2660mg of 1,050mg
253%
Isoleucine:
2864mg of 1,400mg
205%
Leucine:
4978mg of 2,730mg
182%
Lysine:
5378mg of 2,100mg
256%
Methionine:
1658mg of 1,050mg
158%
Phenylalanine:
2512mg of 1,750mg
144%
Valine:
3060mg of 1,820mg
168%
Histidine:
2461mg of 700mg
352%
Fat type information
Saturated fat:
3.7 g
Monounsaturated fat:
4.2 g
Polyunsaturated fat:
1.6 g
All nutrients for Pork chop per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3.4µg | 0% | 59% | |
| Calories | 196kcal | 10% | 41% |
4.9 times more than Orange
|
| Protein | 20g | 48% | 15% |
8.4 times more than Broccoli
|
| Fats | 12g | 19% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0.85µg | 9% | 44% |
2.2 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
7 times less than Almonds
|
| Calcium | 48mg | 5% | 32% |
2.2 times less than Milk
|
| Potassium | 268mg | 8% | 33% |
2.1 times more than Cucumber
|
| Iron | 0.74mg | 9% | 65% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 50% |
1.4 times less than Shiitake
|
| Zinc | 2.7mg | 24% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 205mg | 29% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 63mg | 3% | 56% |
6.6 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 31µg | 56% | 27% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.42mg | 35% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 25% |
4.1 times more than Oats
|
| Vitamin B12 | 0.56µg | 23% | 45% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.06g | N/A | 65% |
225.6 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 57mg | 10% | 60% | |
| Saturated fat | 3.7g | 18% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 4.2g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 32% |
24.9 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 55% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.55mg | 0% | 54% |
6.8 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
140.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 72% | |
| Omega-6 - Linoleic acid | 0.78g | N/A | 87% |
13.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
19%
Total Fat
12g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
22%
Cholesterol 66mg
2.7%
Sodium 63mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
34mcg
4.3%
Calcium
48mg
4.8%
Iron
0.74mg
9.2%
Potassium
268mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork chop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.