Puff pastry nutrition: calories, carbs, GI, protein, fiber, fats
Puff pastry, frozen, ready-to-bake, baked
Important nutritional characteristics for Puff pastry
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 1367 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 108 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 shell (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 34 mg |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Puff pastry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 558 | |
| Calories in 1 oz | 158 | 28.35 g |
| Calories in 1 sheet | 1367 | 245 g |
| Calories in 1 shell | 223 | 40 g |
Puff pastry Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Puff pastry Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7.4IU of 5,000IU
0.15%
Vitamin E :
4mg of 15mg
27%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.4mg of 1mg
198%
Vitamin B2:
1.9mg of 1mg
146%
Vitamin B3:
28mg of 16mg
175%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
404µg of 400µg
101%
Vitamin B12:
0µg of 2µg
0%
Choline:
46mg of 550mg
8.3%
Vitamin K:
120µg of 120µg
100%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
18.1 g of 50 g
18.1 g (36% of DV )
Fats:
Daily Value: 145%
94.3 g of 65 g
94.3 g (145% of DV )
Carbs:
Daily Value: 37%
112 g of 300 g
112 g (37% of DV )
Water:
Daily Value: 1%
18.1 g of 2,000 g
18.1 g (1% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
632mg of 280mg
226%
Threonine:
1455mg of 1,050mg
139%
Isoleucine:
2021mg of 1,400mg
144%
Leucine:
3778mg of 2,730mg
138%
Lysine:
1058mg of 2,100mg
50%
Methionine:
963mg of 1,050mg
92%
Phenylalanine:
2697mg of 1,750mg
154%
Valine:
2293mg of 1,820mg
126%
Histidine:
1161mg of 700mg
166%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
22 g
Polyunsaturated fat:
54 g
Fiber content ratio for Puff pastry
Sugar:
1.8 g
Fiber:
3.7 g
Other:
106 g
All nutrients for Puff pastry per selected serving size (1 sheet - 245g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 1367kcal | 68% | 3% |
11.9 times more than Orange
|
| Protein | 18g | 43% | 52% |
2.6 times more than Broccoli
|
| Fats | 94g | 145% | 4% |
1.2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 108g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 112g | 37% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 39mg | 9% | 71% |
8.8 times less than Almond
|
| Calcium | 25mg | 2% | 76% |
12.5 times less than Milk
|
| Potassium | 152mg | 4% | 90% |
2.4 times less than Cucumber
|
| Iron | 6.4mg | 80% | 26% |
Equal to Beef broiled
|
| Sugar | 1.8g | N/A | 69% |
12 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 43% |
1.6 times less than Orange
|
| Copper | 0.28mg | 31% | 46% |
1.2 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 147mg | 21% | 74% |
3 times less than Chicken meat
|
| Sodium | 620mg | 27% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 2.5IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.3mg | 9% | 55% |
2.7 times less than Kiwifruit
|
| Manganese | 1.2mg | 53% | 38% | |
| Selenium | 60µg | 109% | 39% | |
| Vitamin B1 | 0.79mg | 66% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.63mg | 49% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 9.3mg | 58% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.05mg | 4% | 92% |
6.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 40µg | 33% | 48% |
6.2 times less than Broccoli
|
| Folate | 135µg | 34% | 33% |
1.1 times less than Brussels sprout
|
| Saturated Fat | 13g | 67% | 23% |
1.1 times less than Beef broiled
|
| Choline | 15mg | 3% | 90% | |
| Monounsaturated Fat | 22g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 54g | N/A | 9% |
2.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.49mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.67mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.32mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.76mg | 0% | 83% |
6.5 times less than Soybean raw
|
| Histidine | 0.39mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 1367
% Daily Value*
145%
Total Fat
94g
61%
Saturated Fat 13g
0
Trans Fat
0g
0
Cholesterol 0mg
27%
Sodium 620mg
37%
Total Carbohydrate
112g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
6.4mg
80%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Puff pastry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.