Reeses cups nutrition: calories, carbs, GI, protein, fiber, fats
Candies, REESE'S Peanut Butter Cups
Important nutritional characteristics for Reeses cups
| Calories ⓘ Calories for selected serving | 36 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package 0.6 oz 1 cup (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Reeses cups calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 1 package 0.6 oz 1 cup | 88 | 17 g |
| Calories in 1 package 1.6 oz 2 cups | 232 | 45 g |
| Calories in 1 miniature | 36 | 7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E :
0.03mg of 15mg
0.21%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.06mg of 90mg
0.07%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
0.02mg of 1mg
1.8%
Vitamin B3:
0.94mg of 16mg
5.9%
Vitamin B5:
0.13mg of 5mg
2.6%
Vitamin B6:
0.02mg of 1mg
1.6%
Folate:
11µg of 400µg
2.6%
Vitamin B12:
0.05µg of 2µg
2.3%
Choline:
7.4mg of 550mg
1.4%
Vitamin K:
0.42µg of 120µg
0.35%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 0%
0.1 g of 2,000 g
0.1 g (0% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated Fat:
0.75 g
Monounsaturated Fat:
0.92 g
Polyunsaturated fat:
0.39 g
Fiber content ratio for Reeses cups
Sugar:
3.3 g
Fiber:
0.25 g
Other:
0.32 g
All nutrients for Reeses cups per selected serving size (1 miniature - 7g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 36kcal | 2% | 5% |
11 times more than Orange
|
| Protein | 0.72g | 2% | 44% |
3.6 times more than Broccoli
|
| Fats | 2.1g | 3% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0.02mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 3.6g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 3.9g | 1% | 18% |
2 times more than Rice
|
| Cholesterol | 0.42mg | 0% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4.3mg | 1% | 19% |
2.3 times less than Almond
|
| Calcium | 5.5mg | 1% | 26% |
1.6 times less than Milk
|
| Potassium | 24mg | 1% | 27% |
2.3 times more than Cucumber
|
| Iron | 0.08mg | 1% | 54% |
2.1 times less than Beef broiled
|
| Sugar | 3.3g | N/A | 24% |
5.3 times more than Coca-Cola
|
| Fiber | 0.25g | 1% | 23% |
1.5 times more than Orange
|
| Copper | 0.02mg | 2% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.09mg | 1% | 49% |
4.9 times less than Beef broiled
|
| Phosphorus | 11mg | 2% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 25mg | 1% | 29% |
1.4 times less than White Bread
|
| Vitamin A | 3.9IU | 0% | 48% |
298.3 times less than Carrot
|
| Vitamin A RAE | 1.2µg | 0% | 45% | |
| Vitamin E | 0.01mg | 0% | 81% |
9.7 times less than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0.1µg | 0% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 56% |
2.7 times less than Pork
|
| Vitamin K | 0.14µg | 0% | 65% |
50.8 times less than Broccoli
|
| Folate | 3.5µg | 1% | 35% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.75g | 4% | 11% |
1.8 times more than Beef broiled
|
| Choline | 2.5mg | 0% | 68% | |
| Monounsaturated Fat | 0.92g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 17% |
8.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
3.3%
Total Fat
2.1g
3.4%
Saturated Fat 0.75g
0
Trans Fat
0g
0.14%
Cholesterol 0.42mg
1.1%
Sodium 25mg
1.3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.72g
Vitamin D
0mcg
0
Calcium
5.5mg
0.55%
Iron
0.08mg
1.1%
Potassium
24mg
0.71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Reeses cups nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.