Rockstar energy drink nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Energy drink, ROCKSTAR
Important nutritional characteristics for Rockstar energy drink
| Calories ⓘ Calories for selected serving | 278 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 74% of foods
Rockstar energy drink calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 58 | |
| Calories in 1 fl oz | 18 | 31 g |
| Calories in 8 fl oz | 139 | 240 g |
| Calories in 1 can | 278 | 480 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
23mg of 1mg
1772%
Vitamin B3:
141mg of 16mg
884%
Vitamin B5:
60mg of 5mg
1200%
Vitamin B6:
19mg of 1mg
1499%
Folate:
0µg of 400µg
0%
Vitamin B12:
54µg of 2µg
2262%
Choline:
4.3mg of 550mg
0.79%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 21%
418 g of 2,000 g
418 g (21% of DV )
Other:
-1.6 g
-1.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
13 g
Glucose:
29 g
Fructose:
17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rockstar energy drink
Sugar:
59 g
Fiber:
0 g
Other:
2.1 g
All nutrients for Rockstar energy drink per selected serving size (1 can - 480g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 278kcal | 14% | 84% |
1.2 times more than Orange
|
| Protein | 1.6g | 4% | 92% |
8.3 times less than Broccoli
|
| Fats | 1.1g | 2% | 87% |
151.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 61g | 20% | 44% |
2.2 times less than Rice
|
| Net carbs | 61g | N/A | 41% |
4.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 4.8mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 29mg | 1% | 97% |
24.5 times less than Cucumber
|
| Iron | 0.24mg | 3% | 95% |
52 times less than Beef broiled
|
| Sugar | 59g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.24mg | 2% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 77mg | 3% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 7.7mg | 591% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 47mg | 295% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 20mg | 400% | 26% |
3.7 times more than Sunflower seed
|
| Vitamin B6 | 6.5mg | 500% | 13% |
11.4 times more than Oat
|
| Vitamin B12 | 18µg | 754% | 20% |
5.4 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 1.4mg | 0% | 97% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 17g | 22% | 82% |
1.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
1.6%
Total Fat
1.1g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
3.3%
Sodium 77mg
20%
Total Carbohydrate
61g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
4.8mg
0.48%
Iron
0.24mg
3%
Potassium
29mg
0.85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rockstar energy drink nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.