Scrambled egg nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, egg, scrambled
Top nutrition facts for Scrambled egg
| Calories ⓘ Calories for selected serving | 204 kcal |
|
Glycemic index ⓘ
Source: The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 eggs (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Saturated fat ⓘHigher in Saturated fat content than 80% of foods
Fats ⓘHigher in Fats content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Scrambled egg calories (kcal)
| Calories for different serving sizes of scrambled egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 2 eggs | 204 | 96 g |
| Calories for different varieties of scrambled egg | Calories | Weight |
|---|---|---|
| Fast foods, egg, scrambled (this food) | 212 | 100 g |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 228 | 100 g |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 | 100 g |
| Fast foods, english muffin, with cheese and sausage | 338 | 100 g |
Scrambled egg Glycemic index (GI)
Source:
The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
507µg of 900µg
56%
Vitamin E:
2.8mg of 15mg
18%
Vitamin D:
3.2µg of 20µg
16%
Vitamin C:
9.5mg of 90mg
11%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
1.5mg of 1mg
115%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.55mg of 1mg
42%
Folate:
84µg of 400µg
21%
Vitamin B12:
2.9µg of 2µg
121%
Choline:
520mg of 550mg
95%
Vitamin K:
26µg of 120µg
22%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 24%
15.5 g of 65 g
15.5 g (24% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
611mg of 280mg
218%
Threonine:
1892mg of 1,050mg
180%
Isoleucine:
2408mg of 1,400mg
172%
Leucine:
3413mg of 2,730mg
125%
Lysine:
2629mg of 2,100mg
125%
Methionine:
1230mg of 1,050mg
117%
Phenylalanine:
2160mg of 1,750mg
123%
Valine:
2765mg of 1,820mg
152%
Histidine:
936mg of 700mg
134%
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Scrambled egg
Sugar:
1.6 g
Fiber:
0 g
Other:
0.42 g
All nutrients for Scrambled egg per selected serving size (2 eggs - 96g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 169µg | 19% | 26% | |
| Calories | 204kcal | 10% | 45% |
4.5 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.9 times more than Broccoli
|
| Fats | 16g | 24% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
26 times less than Chocolate
|
| Carbs | 2g | 1% | 68% |
13.5 times less than Rice
|
| Cholesterol | 409mg | 136% | 5% |
1.1 times more than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 13mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 55mg | 5% | 31% |
2.2 times less than Milk
|
| Potassium | 141mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2.5mg | 31% | 26% |
Equal to Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 232mg | 33% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 180mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 0.92mg | 6% | 47% |
1.5 times less than Kiwi
|
| Selenium | 22µg | 39% | 42% | |
| Manganese | 0.04mg | 2% | 67% | |
| Vitamin B1 | 0.08mg | 6% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 14% |
4 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0.97µg | 40% | 41% |
1.4 times more than Pork
|
| Vitamin K | 8.6µg | 7% | 51% |
11.3 times less than Broccoli
|
| Folate | 28µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Saturated fat | 5.9g | 30% | 20% |
Equal to Beef broiled
|
| Choline | 173mg | 32% | 46% | |
| Monounsaturated fat | 5.7g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.8mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.88mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.92mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
24%
Total Fat
16g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
136%
Cholesterol 409mg
7.8%
Sodium 180mg
0.67%
Total Carbohydrate
2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
44mcg
5.5%
Calcium
55mg
5.5%
Iron
2.5mg
31%
Potassium
141mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Scrambled egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.