Skipjack tuna nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tuna, skipjack, fresh, cooked, dry heat
Top nutrition facts for Skipjack tuna
| Calories ⓘ Calories for selected serving | 112 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Skipjack tuna calories (kcal)
| Calroies for different serving sizes of skipjack tuna | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 3 oz | 112 | 85 g |
| Calories in 0.5 fillet | 203 | 154 g |
| Calories for different varieties of skipjack tuna | Calories | Weight |
|---|---|---|
| Fish, tuna, skipjack, fresh, cooked, dry heat (this food) | 132 | 100 g |
| Fish, tuna, white, canned in water, drained solids | 128 | 100 g |
| Fish, tuna, white, canned in water, without salt, drained solids | 128 | 100 g |
| Fish, tuna, white, canned in oil, drained solids | 186 | 100 g |
| Fish, tuna, white, canned in oil, without salt, drained solids | 186 | 100 g |
Skipjack tuna Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
46µg of 900µg
5.1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.6mg of 90mg
2.8%
Vitamin B1:
0.1mg of 1mg
8.1%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
48mg of 16mg
299%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
2.5mg of 1mg
192%
Folate:
26µg of 400µg
6.4%
Vitamin B12:
5.6µg of 2µg
233%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24 g of 50 g
24 g (48% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
52.9 g of 2,000 g
52.9 g (3% of DV )
Other:
7 g
7 g
Protein quality breakdown
Tryptophan:
806mg of 280mg
288%
Threonine:
3154mg of 1,050mg
300%
Isoleucine:
3315mg of 1,400mg
237%
Leucine:
5847mg of 2,730mg
214%
Lysine:
6605mg of 2,100mg
315%
Methionine:
2129mg of 1,050mg
203%
Phenylalanine:
2808mg of 1,750mg
160%
Valine:
3705mg of 1,820mg
204%
Histidine:
2117mg of 700mg
302%
Fat type information
Saturated fat:
0.36 g
Monounsaturated fat:
0.21 g
Polyunsaturated fat:
0.34 g
All nutrients for Skipjack tuna per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 44% | |
| Calories | 112kcal | 6% | 64% |
2.8 times more than Orange
|
| Protein | 24g | 57% | 7% |
10 times more than Broccoli
|
| Fats | 1.1g | 2% | 72% |
25.8 times less than Cheese
|
| Vitamin C | 0.85mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 51mg | 17% | 33% |
6.2 times less than Egg
|
| Magnesium | 37mg | 9% | 24% |
3.2 times less than Almonds
|
| Calcium | 31mg | 3% | 39% |
3.4 times less than Milk
|
| Potassium | 444mg | 13% | 12% |
3.6 times more than Cucumber
|
| Iron | 1.4mg | 17% | 46% |
1.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 40mg | 2% | 73% |
10.4 times less than White bread
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 40µg | 72% | 22% | |
| Vitamin B1 | 0.03mg | 3% | 78% |
7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 16mg | 100% | 8% |
2 times more than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.83mg | 64% | 14% |
8.2 times more than Oats
|
| Vitamin B12 | 1.9µg | 78% | 29% |
3.1 times more than Pork
|
| Folate | 8.5µg | 2% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 0.36g | 2% | 71% |
14 times less than Beef broiled
|
| Monounsaturated fat | 0.21g | N/A | 77% |
40.3 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 66% |
117.1 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 45% |
5.7 times more than Tofu
|
| Methionine | 0.71mg | 0% | 44% |
8.7 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.2mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
7.6 times less than Salmon
|
| Omega-3 - DHA | 0.2g | N/A | 34% |
6.2 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 39% |
10 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
1.7%
Total Fat
1.1g
1.6%
Saturated Fat 0.36g
0
Trans Fat
0g
17%
Cholesterol 51mg
1.7%
Sodium 40mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
1.4mg
17%
Potassium
444mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Skipjack tuna nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.