Spanish rice nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Mexican, spanish rice
Important nutritional characteristics for Spanish rice
|
Glycemic index ⓘ
Source: The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 215 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 71% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 70% of foods
Spanish rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 cup | 215 | 116 g |
Spanish rice Glycemic index (GI)
Source:
The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Spanish rice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
348IU of 5,000IU
7%
Vitamin E :
2.1mg of 15mg
14%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.35mg of 90mg
0.39%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
174µg of 400µg
44%
Vitamin B12:
0.28µg of 2µg
12%
Choline:
32mg of 550mg
5.8%
Vitamin K:
45µg of 120µg
38%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 12%
36.1 g of 300 g
36.1 g (12% of DV )
Water:
Daily Value: 3%
67.9 g of 2,000 g
67.9 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
153mg of 280mg
55%
Threonine:
341mg of 1,050mg
32%
Isoleucine:
379mg of 1,400mg
27%
Leucine:
835mg of 2,730mg
31%
Lysine:
456mg of 2,100mg
22%
Methionine:
247mg of 1,050mg
24%
Phenylalanine:
532440mg of 1,750mg
30425%
Valine:
477mg of 1,820mg
26%
Histidine:
247mg of 700mg
35%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
2.7 g
Carbohydrate type breakdown
Starch:
32 g
Sucrose:
0.44 g
Glucose:
0.58 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spanish rice
Sugar:
1.5 g
Fiber:
1.4 g
Other:
33 g
All nutrients for Spanish rice per selected serving size (1 cup - 116g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 215kcal | 11% | 51% |
3.9 times more than Orange
|
| Protein | 3.8g | 9% | 69% |
1.2 times more than Broccoli
|
| Fats | 6.1g | 9% | 49% |
6.3 times less than Cheese
|
| Vitamin C | 0.12mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 35g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 36g | 12% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 77% |
10.8 times less than Almond
|
| Calcium | 23mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 135mg | 4% | 79% |
1.3 times less than Cucumber
|
| Iron | 1.3mg | 17% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 1.5g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 47% |
2 times less than Orange
|
| Copper | 0.08mg | 8% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 71% |
13.1 times less than Beef broiled
|
| Starch | 32g | 13% | 90% |
1.8 times more than Potato
|
| Phosphorus | 66mg | 9% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 612mg | 27% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 116IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 56% | |
| Vitamin E | 0.7mg | 5% | 54% |
2.4 times less than Kiwifruit
|
| Selenium | 8.6µg | 16% | 64% | |
| Manganese | 0.45mg | 20% | 41% | |
| Vitamin B1 | 0.21mg | 18% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 7% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
8.8 times less than Pork
|
| Vitamin K | 15µg | 13% | 49% |
7.8 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 65% |
212.7 times less than Margarine
|
| Folate | 58µg | 15% | 35% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 1.2g | 6% | 60% |
5.9 times less than Beef broiled
|
| Choline | 11mg | 2% | 86% | |
| Monounsaturated Fat | 1.8g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 29% |
20.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 90% |
7.3 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 88% |
10.1 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 177mg | 10% | 88% |
229 times more than Egg
|
| Valine | 0.16mg | 0% | 90% |
14.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
10.5 times less than Turkey meat
|
| Fructose | 0.49g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.28g | N/A | 82% |
38.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.4g | N/A | 84% |
6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 215
% Daily Value*
9.4%
Total Fat
6.1g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
27%
Sodium 612mg
12%
Total Carbohydrate
36g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
1.3mg
17%
Potassium
135mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spanish rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.