Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste

Tomato paste nutrition: calories, carbs, GI, protein, fiber, fats

Tomato products, canned, paste, without salt added

Top nutrition facts for Tomato paste

Tomato paste
Calories  ⓘ Calories for selected serving 13 kcal
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Glycemic load 1 (low)
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (16 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -17.7 (alkaline)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 6 mg
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 16% Vitamin A ⓘHigher in Vitamin A content than 84% of foods
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 21% Iron ⓘHigher in Iron content than 79% of foods
TOP 21% Fiber ⓘHigher in Fiber content than 79% of foods

Tomato paste calories (kcal)

Calories for different serving sizes of tomato paste Calories Weight
Calories in 100 grams 82
Calories in 1 tbsp 13 16 g
Calories in 0.25 cup 54 66 g
Calories in 1 cup 215 262 g
Calories for different varieties of tomato paste Calories Weight
Tomato products, canned, paste, without salt added (this food) 82 100 g
Tomato products, canned, sauce 24 100 g
Tomato products, canned, sauce, with tomato tidbits 32 100 g
Tomato products, canned, sauce, spanish style 33 100 g
Tomato products, canned, sauce, with mushrooms 35 100 g
Tomato products, canned, puree, without salt added 38 100 g
Tomato products, canned, puree, with salt added 38 100 g
Tomato products, canned, sauce, with onions, green peppers, and celery 41 100 g
Tomato products, canned, sauce, with onions 42 100 g
Tomato products, canned, sauce, with herbs and cheese 59 100 g
Tomato powder 302 100 g

Tomato paste Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Tomato paste Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.7% 18% 4.8% 5.7% 14% 1.2% 2.7% 19% 6.3% 4.6%
Calcium: 17mg of 1,000mg 1.7%
Iron: 1.4mg of 8mg 18%
Magnesium: 20mg of 420mg 4.8%
Phosphorus: 40mg of 700mg 5.7%
Potassium: 487mg of 3,400mg 14%
Sodium: 28mg of 2,300mg 1.2%
Zinc: 0.3mg of 11mg 2.7%
Copper: 0.18mg of 1mg 19%
Manganese: 0.14mg of 2mg 6.3%
Selenium: 2.5µg of 55µg 4.6%
More about mineral coverage chart

Mineral chart - relative view

Potassium
162 mg
TOP 7%
Iron
0.48 mg
TOP 21%
Copper
0.06 mg
TOP 23%
Magnesium
6.7 mg
TOP 25%
Calcium
5.8 mg
TOP 40%
Manganese
0.05 mg
TOP 45%
Zinc
0.1 mg
TOP 64%
Sodium
9.4 mg
TOP 65%
Selenium
0.85 µg
TOP 67%
Phosphorus
13 mg
TOP 68%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.1% 14% 0% 12% 2.4% 5.6% 9.2% 1.4% 8% 1.4% 0% 3.4% 4.6%
Vitamin A: 36µg of 900µg 4.1%
Vitamin E: 2.1mg of 15mg 14%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 11mg of 90mg 12%
Vitamin B1: 0.03mg of 1mg 2.4%
Vitamin B2: 0.07mg of 1mg 5.6%
Vitamin B3: 1.5mg of 16mg 9.2%
Vitamin B5: 0.07mg of 5mg 1.4%
Vitamin B6: 0.1mg of 1mg 8%
Folate: 5.8µg of 400µg 1.4%
Vitamin B12: 0µg of 2µg 0%
Choline: 18mg of 550mg 3.4%
Vitamin K: 5.5µg of 120µg 4.6%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
3.5 mg
TOP 18%
Vitamin A
12 µg
TOP 30%
Vitamin E
0.69 mg
TOP 37%
Vitamin B6
0.03 mg
TOP 47%
Vitamin K
1.8 µg
TOP 49%
Vitamin B3
0.49 mg
TOP 50%
Vitamin B2
0.02 mg
TOP 57%
Folate
1.9 µg
TOP 57%
Vitamin B1
0.01 mg
TOP 67%
Choline
6.2 mg
TOP 68%
Vitamin B5
0.02 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

5% 19% 73% 3%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 1%
11.8 g of 2,000 g
11.8 g (1% of DV )
Other:
0.4 g
0.4 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 5.3% 6.1% 3.1% 2.2% 3.1% 1.2% 3.6% 2.3% 4.9%
Tryptophan: 15mg of 280mg 5.3%
Threonine: 64mg of 1,050mg 6.1%
Isoleucine: 43mg of 1,400mg 3.1%
Leucine: 60mg of 2,730mg 2.2%
Lysine: 64mg of 2,100mg 3.1%
Methionine: 13mg of 1,050mg 1.2%
Phenylalanine: 62mg of 1,750mg 3.6%
Valine: 42mg of 1,820mg 2.3%
Histidine: 34mg of 700mg 4.9%
More about aminoacid coverage chart

Fat type information

31% 20% 49%
Saturated fat: 0.02 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Carbohydrate type breakdown

2% 2% 46% 47% 2%
Starch: 0.04 g
Sucrose: 0.05 g
Glucose: 0.92 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0 g

Fiber content ratio for Tomato paste

64% 22% 14%
Sugar: 1.9 g
Fiber: 0.66 g
Other: 0.42 g

All nutrients for Tomato paste per selected serving size (1 tbsp - 16g)

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 12µg 1% 30%
Calories 13kcal 1% 77% 1.7 times more than OrangeOrange
Protein 0.69g 2% 64% 1.5 times more than BroccoliBroccoli
Fats 0.08g 0% 81% 70.9 times less than CheeseCheese
Vitamin C 3.5mg 4% 18% 2.4 times less than LemonLemon
Net carbs 2.4g N/A 38% 3.7 times less than ChocolateChocolate
Carbs 3g 1% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 6.7mg 2% 25% 3.3 times less than AlmondsAlmonds
Calcium 5.8mg 1% 40% 3.5 times less than MilkMilk
Potassium 162mg 5% 7% 6.9 times more than CucumberCucumber
Iron 0.48mg 6% 21% 1.1 times more than Beef broiledBeef broiled
Sugar 1.9g N/A 37% 1.4 times more than Coca-ColaCoca-Cola
Fiber 0.66g 3% 21% 1.7 times more than OrangeOrange
Copper 0.06mg 6% 23% 2.6 times more than ShiitakeShiitake
Zinc 0.1mg 1% 64% 10 times less than Beef broiledBeef broiled
Starch 0.04g 0% 97% 69.5 times less than PotatoPotato
Phosphorus 13mg 2% 68% 2.2 times less than Chicken meatChicken meat
Sodium 9.4mg 0% 65% 8.3 times less than White breadWhite bread
Vitamin E 0.69mg 5% 37% 2.9 times more than KiwiKiwi
Manganese 0.05mg 2% 45%
Selenium 0.85µg 2% 67%
Vitamin B1 0.01mg 1% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 0.49mg 3% 50% 3.1 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 85% 8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 3% 47% 1.8 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.8µg 2% 49% 8.9 times less than BroccoliBroccoli
Folate 1.9µg 0% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.02g 0% 81% 59 times less than Beef broiledBeef broiled
Choline 6.2mg 1% 68%
Monounsaturated fat 0.01g N/A 83% 146.3 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 81% 294.8 times less than WalnutWalnut
Tryptophan 0mg 0% 90% 9.8 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 87% 5.4 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 91% 10.3 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 92% 19.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 89% 3.4 times less than TofuTofu
Methionine 0mg 0% 92% 3.6 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 89% 5.1 times less than EggEgg
Valine 0.01mg 0% 92% 23.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 88% 10.5 times less than Turkey meatTurkey meat
Fructose 0.94g 1% 81% Equal to AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

Tomato
Tomato
Compare current food to Tomato
Tomato juice
Tomato juice
Compare current food to Tomato juice
Tomato sauce
Tomato sauce
Compare current food to Tomato sauce

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 13
% Daily Value*
0.12%
Total Fat 0.08g
0.07%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.41%
Sodium 9.4mg
1%
Total Carbohydrate 3g
2.6%
Dietary Fiber 0.66g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.69g
Vitamin D 0mcg 0

Calcium 5.8mg 0.58%

Iron 0.48mg 6%

Potassium 162mg 4.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Tomato paste nutrition infographic

Tomato paste nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.