Flour nutrition: calories, carbs, GI, protein, fiber, fats
Wheat flour, white, all-purpose, enriched, bleached
Important nutritional characteristics for Flour
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load | 66 (high) |
| Calories ⓘ Calories for selected serving | 455 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 92 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 19 mg |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 364 | |
| Calories in 1 cup | 455 | 125 g |
Flour Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Flour Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.23mg of 15mg
1.5%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.9mg of 1mg
245%
Vitamin B2:
1.9mg of 1mg
143%
Vitamin B3:
22mg of 16mg
138%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
686µg of 400µg
172%
Vitamin B12:
0µg of 2µg
0%
Choline:
39mg of 550mg
7.1%
Vitamin K:
1.1µg of 120µg
0.94%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 32%
95.4 g of 300 g
95.4 g (32% of DV )
Water:
Daily Value: 1%
14.9 g of 2,000 g
14.9 g (1% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
476mg of 280mg
170%
Threonine:
1054mg of 1,050mg
100%
Isoleucine:
1339mg of 1,400mg
96%
Leucine:
2663mg of 2,730mg
98%
Lysine:
855mg of 2,100mg
41%
Methionine:
686mg of 1,050mg
65%
Phenylalanine:
1950mg of 1,750mg
111%
Valine:
1556mg of 1,820mg
86%
Histidine:
863mg of 700mg
123%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.52 g
Fiber content ratio for Flour
Sugar:
0.34 g
Fiber:
3.4 g
Other:
92 g
All nutrients for Flour per selected serving size (1 cup - 125g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 455kcal | 23% | 21% |
7.7 times more than Orange
|
| Protein | 13g | 31% | 44% |
3.7 times more than Broccoli
|
| Fats | 1.2g | 2% | 75% |
34 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 92g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 95g | 32% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 54% |
6.4 times less than Almonds
|
| Calcium | 19mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 134mg | 4% | 81% |
1.4 times less than Cucumber
|
| Iron | 5.8mg | 73% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 0.34g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 3.4g | 14% | 29% |
1.1 times more than Orange
|
| Copper | 0.18mg | 20% | 39% |
Equal to Shiitake
|
| Zinc | 0.88mg | 8% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 135mg | 19% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 2.5mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.85mg | 37% | 35% | |
| Selenium | 42µg | 77% | 28% | |
| Vitamin B1 | 0.98mg | 82% | 12% |
3 times more than Pea raw
|
| Vitamin B2 | 0.62mg | 48% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 81% |
2.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.38µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 229µg | 57% | 19% |
3 times more than Brussels sprouts
|
| Choline | 13mg | 2% | 85% | |
| Saturated Fat | 0.19g | 1% | 79% |
38 times less than Beef broiled
|
| Monounsaturated Fat | 0.11g | N/A | 82% |
112.6 times less than Avocado
|
| Polyunsaturated fat | 0.52g | N/A | 65% |
114.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.23mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.52mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 455
% Daily Value*
1.9%
Total Fat
1.2g
0.88%
Saturated Fat 0.19g
0
Trans Fat
0g
0
Cholesterol 0mg
0.11%
Sodium 2.5mg
32%
Total Carbohydrate
95g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
5.8mg
73%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.