Whipped cream nutrition: calories, carbs, GI, protein, fiber, fats
Cream, whipped, cream topping, pressurized
Top nutrition facts for Whipped cream
| Calories ⓘ Calories for selected serving | 154 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Saturated fat ⓘHigher in Saturated fat content than 92% of foods
Fats ⓘHigher in Fats content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Whipped cream calories (kcal)
| Calories for different serving sizes of whipped cream | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 tbsp | 8 | 3 g |
| Calories in 1 cup | 154 | 60 g |
| Calories for different varieties of whipped cream | Calories | Weight |
|---|---|---|
| Cream, whipped, cream topping, pressurized (this food) | 257 | 100 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 100 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 100 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 100 g |
Whipped cream Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
338µg of 900µg
38%
Vitamin E:
1.2mg of 15mg
7.7%
Vitamin D:
0.72µg of 20µg
3.6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.6%
Vitamin B2:
0.12mg of 1mg
9%
Vitamin B3:
0.13mg of 16mg
0.79%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.07mg of 1mg
5.7%
Folate:
5.4µg of 400µg
1.4%
Vitamin B12:
0.52µg of 2µg
22%
Choline:
30mg of 550mg
5.5%
Vitamin K:
3.4µg of 120µg
2.9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 21%
13.3 g of 65 g
13.3 g (21% of DV )
Carbs:
Daily Value: 2%
7.5 g of 300 g
7.5 g (2% of DV )
Water:
Daily Value: 2%
36.8 g of 2,000 g
36.8 g (2% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
259mg of 1,050mg
25%
Isoleucine:
349mg of 1,400mg
25%
Leucine:
563mg of 2,730mg
21%
Lysine:
457mg of 2,100mg
22%
Methionine:
144mg of 1,050mg
14%
Phenylalanine:
277mg of 1,750mg
16%
Valine:
385mg of 1,820mg
21%
Histidine:
157mg of 700mg
22%
Fat type information
Saturated fat:
8.3 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Whipped cream
Sugar:
4.8 g
Fiber:
0 g
Other:
2.7 g
All nutrients for Whipped cream per selected serving size (1 cup - 60g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 113µg | 13% | 25% | |
| Calories | 154kcal | 8% | 37% |
5.5 times more than Orange
|
| Protein | 1.9g | 5% | 70% |
1.1 times more than Broccoli
|
| Fats | 13g | 21% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.5g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 7.5g | 2% | 44% |
2.3 times less than Rice
|
| Cholesterol | 46mg | 15% | 24% |
4.9 times less than Egg
|
| Vitamin D | 0.24µg | 2% | 49% |
5.5 times less than Egg
|
| Magnesium | 6.6mg | 2% | 82% |
12.7 times less than Almonds
|
| Calcium | 61mg | 6% | 22% |
1.2 times less than Milk
|
| Potassium | 88mg | 3% | 71% |
Equal to Cucumber
|
| Iron | 0.03mg | 0% | 95% |
52 times less than Beef broiled
|
| Sugar | 4.8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 53mg | 8% | 67% |
2 times less than Chicken meat
|
| Sodium | 4.8mg | 0% | 87% |
61.3 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 52% |
2.3 times less than Kiwi
|
| Selenium | 0.84µg | 2% | 80% | |
| Manganese | 0mg | 0% | 98% | |
| Vitamin B1 | 0.02mg | 2% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 94% |
136.8 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 82% |
2.9 times less than Oats
|
| Vitamin B12 | 0.17µg | 7% | 55% |
2.4 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 66% |
53.5 times less than Broccoli
|
| Folate | 1.8µg | 0% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 8.3g | 41% | 8% |
2.3 times more than Beef broiled
|
| Choline | 10mg | 2% | 78% | |
| Monounsaturated fat | 3.9g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 50% |
57.2 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 86% |
5 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.13mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
21%
Total Fat
13g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
15%
Cholesterol 46mg
0.21%
Sodium 4.8mg
2.5%
Total Carbohydrate
7.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
9.6mcg
1.2%
Calcium
61mg
6.1%
Iron
0.03mg
0.38%
Potassium
88mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Whipped cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.