White Bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, white, commercially prepared (includes soft bread crumbs)
Important nutritional characteristics for White Bread
|
Glycemic index ⓘ
Source: The mean GI of 35 white wheat flour breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
73 (high) |
| Glycemic load | 10 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for fresh white bread from wheat flour is 100 | 100 |
| Calories ⓘ Calories for selected serving | 120 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (29 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 9 mg |
Calcium ⓘHigher in Calcium content than 85% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
White Bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 slice | 77 | 29 g |
| Calories in 1 slice, very thin | 40 | 15 g |
| Calories in 1 oz | 75 | 28.35 g |
| Calories in 1 cup, crumbs | 120 | 45 g |
| Calories in 1 cup, cubes | 93 | 35 g |
| Calories in 1 slice, large | 80 | 30 g |
| Calories in 1 slice | 67 | 25 g |
| Calories in 1 slice crust not eaten | 32 | 12 g |
| Calories in 1 slice, thin | 53 | 20 g |
| Calories in 1 slice thin, crust not eaten | 24 | 9 g |
White Bread Glycemic index (GI)
Source:
The mean GI of 35 white wheat flour breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
White Bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1.4IU of 5,000IU
0.03%
Vitamin E :
0.3mg of 15mg
2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.72mg of 1mg
60%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
6.5mg of 16mg
40%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
9%
Folate:
150µg of 400µg
37%
Vitamin B12:
0µg of 2µg
0%
Choline:
20mg of 550mg
3.6%
Vitamin K:
0.27µg of 120µg
0.23%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 7%
22.2 g of 300 g
22.2 g (7% of DV )
Water:
Daily Value: 1%
16.4 g of 2,000 g
16.4 g (1% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
0.31 g
Monounsaturated Fat:
0.27 g
Polyunsaturated fat:
0.72 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
0 g
Glucose:
0.71 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
0.75 g
Galactose:
0 g
Fiber content ratio for White Bread
Sugar:
2.6 g
Fiber:
1.2 g
Other:
18 g
All nutrients for White Bread per selected serving size (1 cup, crumbs - 45g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 120kcal | 6% | 35% |
5.7 times more than Orange
|
| Protein | 4g | 9% | 47% |
3.1 times more than Broccoli
|
| Fats | 1.5g | 2% | 60% |
10 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 22g | 7% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 50% |
6.1 times less than Almond
|
| Calcium | 65mg | 6% | 15% |
1.2 times more than Milk
|
| Potassium | 57mg | 2% | 76% |
1.2 times less than Cucumber
|
| Iron | 1.6mg | 20% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 2.6g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 29% |
1.1 times more than Orange
|
| Copper | 0.05mg | 5% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 60% |
8.5 times less than Beef broiled
|
| Starch | 17g | 7% | 89% |
2.4 times more than Potato
|
| Phosphorus | 44mg | 6% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 221mg | 10% | 21% |
Equal to White Bread
|
| Vitamin A | 0.45IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Manganese | 0.24mg | 10% | 37% | |
| Selenium | 9.9µg | 18% | 43% | |
| Vitamin B1 | 0.24mg | 20% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.2mg | 13% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.09µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 50µg | 12% | 23% |
1.8 times more than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 69% |
551.5 times less than Margarine
|
| Saturated Fat | 0.31g | 2% | 66% |
8.4 times less than Beef broiled
|
| Choline | 6.6mg | 1% | 81% | |
| Monounsaturated Fat | 0.27g | N/A | 70% |
16.4 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 36% |
29.4 times less than Walnut
|
| Fructose | 1.1g | 1% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 83% |
55.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
2.3%
Total Fat
1.5g
1.4%
Saturated Fat 0.31g
0
Trans Fat
0g
0
Cholesterol 0mg
9.6%
Sodium 221mg
7.4%
Total Carbohydrate
22g
4.9%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
65mg
6.5%
Iron
1.6mg
20%
Potassium
57mg
1.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
White Bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.