100 grand bar vs. Crème caramel — In-Depth Nutrition Comparison
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How are 100 grand bar and crème caramel different?
- 100 grand bar is richer in fats, copper, carbs, and manganese, while crème caramel is higher in selenium, vitamin B2, and vitamin B5.
- 100 grand bar covers your daily need for saturated fat 51% more than crème caramel.
- 100 grand bar contains 17 times more manganese than crème caramel. 100 grand bar contains 0.172mg of manganese, while crème caramel contains 0.01mg.
- Crème caramel is lower in saturated fat.
Candies, NESTLE, 100 GRAND Bar and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +110.6% |
| Contains more ManganeseManganese | +1620% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 1.799g | 46% |
| Cholesterol | 12mg | 90mg | 26% |
| Fats | 19.33g | 4.03g | 24% |
| Copper | 0.185mg | 0.028mg | 17% |
| Calories | 468kcal | 145kcal | 16% |
| Carbs | 70.97g | 22.78g | 16% |
| Monounsaturated fat | 6.039g | 1.266g | 12% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Sodium | 203mg | 53mg | 7% |
| Manganese | 0.172mg | 0.01mg | 7% |
| Vitamin B2 | 0.119mg | 0.21mg | 7% |
| Vitamin B5 | 0.182mg | 0.514mg | 7% |
| Polyunsaturated fat | 1.388g | 0.392g | 7% |
| Zinc | 0.99mg | 0.47mg | 5% |
| Vitamin K | 6.2µg | 0.2µg | 5% |
| Protein | 2.5g | 4.53g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Vitamin B6 | 0.016mg | 0.044mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 76mg | 83mg | 1% |
| Potassium | 163mg | 118mg | 1% |
| Phosphorus | 86mg | 96mg | 1% |
| Vitamin A | 38µg | 46µg | 1% |
| Vitamin E | 0.42mg | 0.23mg | 1% |
| Vitamin B3 | 0.198mg | 0.082mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Protein per 100 calories | 0.53g | 3.1g | N/A |
| Calories per 10 g protein | 1872kcal | 320kcal | N/A |
| Weight per 100 calories | 21g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.92 | N/A |
| Net carbs | 69.97g | 22.78g | N/A |
| Iron | 0.34mg | 0.38mg | 0% |
| Sugar | 51.9g | 23.15g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +379.7% |
| Contains more CarbsCarbs | +211.5% |
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +1015.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
| Contains less Sat. FatSaturated fat | -84.9% |
