Crateva religiosa vs. Dill — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and dill
- Crateva religiosa has more fiber; however, dill has more iron, manganese, vitamin A, vitamin C, calcium, potassium, copper, magnesium, and zinc.
- Dill's daily need coverage for iron is 62% more.
- Crateva religiosa has 3 times more fiber than dill. Crateva religiosa has 5.3g of fiber, while dill has 2.1g.
The food varieties used in the comparison are Abiyuch, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.2% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +309.3% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +594.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +7620% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 6.59mg | 62% |
| Manganese | 0.182mg | 1.264mg | 47% |
| Vitamin A | 5µg | 386µg | 42% |
| Folate | 150µg | 38% | |
| Vitamin C | 54.1mg | 85mg | 34% |
| Vitamin B2 | 0.296mg | 23% | |
| Calcium | 8mg | 208mg | 20% |
| Vitamin B6 | 0.185mg | 14% | |
| Potassium | 304mg | 738mg | 13% |
| Fiber | 5.3g | 2.1g | 13% |
| Copper | 0.057mg | 0.146mg | 10% |
| Vitamin B3 | 1.57mg | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Magnesium | 24mg | 55mg | 7% |
| Zinc | 0.31mg | 0.91mg | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.46g | 4% |
| Carbs | 17.6g | 7.02g | 4% |
| Phosphorus | 47mg | 66mg | 3% |
| Fats | 0.1g | 1.12g | 2% |
| Sodium | 20mg | 61mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 69kcal | 43kcal | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Protein per 100 calories | 2.2g | 8g | N/A |
| Calories per 10 g protein | 460kcal | 124kcal | N/A |
| Weight per 100 calories | 145g | 233g | N/A |
| Net carbs | 12.3g | 4.92g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +150.7% |
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +1020% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
