Anchovies vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on the differences between anchovies and pacific saury

Anchovies have more vitamin B3, selenium, iron, and zinc; however, pacific saury is higher in vitamin B12, manganese, vitamin B1, phosphorus, and protein.
Pacific saury covers your daily vitamin B12 needs 70% more than anchovies.
Pacific saury contains 5 times less vitamin B3 than anchovies. Anchovies contain 14.024mg of vitamin B3, while pacific saury contains 2.801mg.
Anchovies have less cholesterol.

Food varieties used in this article are Fish, anchovy, european, raw and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Anchovies

Pacific saury

Contains more IronIron	+94.6%
Contains more ZincZinc	+117.7%
Contains more SeleniumSelenium	+125.3%

Contains more PotassiumPotassium	+30.3%
Contains more PhosphorusPhosphorus	+54.6%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+1365.7%

~equal in Magnesium ~38mg

~equal in Calcium ~141mg

~equal in Copper ~0.228mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Anchovies

Pacific saury

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.3%
Contains more Vitamin B3Vitamin B3	+400.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B1Vitamin B1	+467.3%
Contains more Vitamin B5Vitamin B5	+34.1%
Contains more Vitamin B12Vitamin B12	+272.6%
Contains more FolateFolate	+88.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	14.024mg	2.801mg	70%
Vitamin B12	0.62µg	2.31µg	70%
Manganese	0.07mg	1.026mg	42%
Selenium	36.5µg	16.2µg	37%
Vitamin B1	0.055mg	0.312mg	21%
Iron	3.25mg	1.67mg	20%
Cholesterol	60mg	110mg	17%
Phosphorus	174mg	269mg	14%
Protein	20.35g	24.54g	8%
Zinc	1.72mg	0.79mg	8%
Polyunsaturated fat	1.637g	0.573g	7%
Fats	4.84g	1.56g	5%
Vitamin B2	0.256mg	0.195mg	5%
Vitamin E	0.57mg		4%
Vitamin B5	0.645mg	0.865mg	4%
Saturated fat	1.282g	0.319g	4%
Potassium	383mg	499mg	3%
Copper	0.211mg	0.228mg	2%
Sodium	104mg	65mg	2%
Folate	9µg	17µg	2%
Monounsaturated fat	1.182g	0.377g	2%
Calories	131kcal	119kcal	1%
Magnesium	41mg	38mg	1%
Calcium	147mg	141mg	1%
Vitamin A	15µg	24µg	1%
Protein per 100 calories	16g	21g	N/A
Calories per 10 g protein	64kcal	48kcal	N/A
Weight per 100 calories	76g	84g	N/A
Unsaturated / Saturated Fat ratio	2.2	3	N/A
Vitamin B6	0.143mg	0.138mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.228mg	0.275mg	0%
Threonine	0.892mg	1.076mg	0%
Isoleucine	0.938mg	1.131mg	0%
Leucine	1.654mg	1.994mg	0%
Lysine	1.869mg	2.254mg	0%
Methionine	0.602mg	0.726mg	0%
Phenylalanine	0.794mg	0.958mg	0%
Valine	1.048mg	1.264mg	0%
Histidine	0.599mg	0.722mg	0%
Omega-3 (EPA)	0.538g	0.11g	N/A
Omega-3 (DHA)	0.911g	0.288g	N/A
Omega-3 (DPA)	0.029g	0.049g	N/A