Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Dill seeds

Apple cider vinegar vs. Dill seeds — In-Depth Nutrition Comparison

Compare

The main differences between apple cider vinegar and dill seeds

  • Dill seeds are richer than apple cider vinegar in iron, calcium, copper, fiber, manganese, magnesium, zinc, phosphorus, protein, and vitamin B1.
  • Daily need coverage for iron for dill seeds is 202% higher.

Food types used in this article are Vinegar, cider and Spices, dill seed.

Infographic

Apple cider vinegar vs Dill seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +5020%
Contains more CalciumCalcium +21557.1%
Contains more PotassiumPotassium +1524.7%
Contains more IronIron +8065%
Contains more CopperCopper +9650%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +3362.5%
Contains more ManganeseManganese +636.1%
Contains more SeleniumSelenium +12000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Dill seeds DV% diff.
Iron 0.2mg 16.33mg 202%
Calcium 7mg 1516mg 151%
Copper 0.008mg 0.78mg 86%
Fiber 0g 21.1g 84%
Manganese 0.249mg 1.833mg 69%
Magnesium 5mg 256mg 60%
Zinc 0.04mg 5.2mg 47%
Phosphorus 8mg 277mg 38%
Vitamin B1 0mg 0.418mg 35%
Potassium 73mg 1186mg 33%
Protein 0g 15.98g 32%
Monounsaturated fat 0g 9.41g 24%
Vitamin C 0mg 21mg 23%
Fats 0g 14.54g 22%
Selenium 0.1µg 12.1µg 22%
Vitamin B2 0mg 0.284mg 22%
Vitamin B6 0mg 0.25mg 19%
Carbs 0.93g 55.17g 18%
Vitamin B3 0mg 2.807mg 18%
Calories 21kcal 305kcal 14%
Polyunsaturated fat 0g 1.01g 7%
Folate 0µg 10µg 3%
Saturated fat 0g 0.73g 3%
Sodium 5mg 20mg 1%
Protein per 100 calories 0g 5.2g N/A
Calories per 10 g protein 191kcal N/A
Weight per 100 calories 476g 33g N/A
Unsaturated / Saturated Fat ratio 14 N/A
Net carbs 0.93g 34.07g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Threonine 0mg 0.575mg 0%
Isoleucine 0mg 0.767mg 0%
Leucine 0mg 0.925mg 0%
Lysine 0mg 1.038mg 0%
Methionine 0mg 0.143mg 0%
Phenylalanine 0mg 0.67mg 0%
Valine 0mg 1.12mg 0%
Histidine 0mg 0.32mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1118.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5832.3%

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Dill seeds
Dill seeds vs Dill
Dill
Dill seeds
Dill seeds vs Fennel seeds
Fennel seeds
Dill seeds
Dill seeds vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.