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  6. Arrowroot vs. Sun-dried tomato

Arrowroot vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and sun-dried tomato

  • Arrowroot has more folate; however, sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B2, fats, fiber, magnesium, manganese, and vitamin B3.
  • Sun-dried tomato covers your daily need for vitamin C 111% more than arrowroot.
  • Arrowroot has 15 times more folate than sun-dried tomato. While arrowroot has 338µg of folate, sun-dried tomato has only 23µg.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Arrowroot vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +20.7%
Contains more CopperCopper +290.9%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +167.8%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more FolateFolate +1369.6%
Contains more Vitamin CVitamin C +5257.9%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +19.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Arrowroot Sun-dried tomato DV% diff.
Vitamin C 1.9mg 101.8mg 111%
Folate 338µg 23µg 79%
Copper 0.121mg 0.473mg 39%
Potassium 454mg 1565mg 33%
Vitamin B2 0.059mg 0.383mg 25%
Monounsaturated fat 0.004g 8.663g 22%
Fats 0.2g 14.08g 21%
Fiber 1.3g 5.8g 18%
Magnesium 25mg 81mg 13%
Manganese 0.174mg 0.466mg 13%
Polyunsaturated fat 0.092g 2.06g 13%
Vitamin B3 1.693mg 3.63mg 12%
Sodium 26mg 266mg 10%
Saturated fat 0.039g 1.893g 8%
Calories 65kcal 213kcal 7%
Vitamin A 1µg 64µg 7%
Iron 2.22mg 2.68mg 6%
Phosphorus 98mg 139mg 6%
Calcium 6mg 47mg 4%
Selenium 0.7µg 3µg 4%
Vitamin B1 0.143mg 0.193mg 4%
Vitamin B5 0.292mg 0.479mg 4%
Vitamin B6 0.266mg 0.319mg 4%
Carbs 13.39g 23.33g 3%
Protein 4.24g 5.06g 2%
Zinc 0.63mg 0.78mg 1%
Protein per 100 calories 6.5g 2.4g N/A
Calories per 10 g protein 153kcal 421kcal N/A
Weight per 100 calories 154g 47g N/A
Unsaturated / Saturated Fat ratio 2.5 5.7 N/A
Net carbs 12.09g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +50%
Contains more ProteinProtein +19.3%
Contains more FatsFats +6940%
Contains more CarbsCarbs +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +216475%
Contains more Poly. FatPolyunsaturated fat +2139.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.