Au jus vs. Bean and ham soup — In-Depth Nutrition Comparison
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The main differences between au jus and bean and ham soup
- Au jus contains less fiber, protein, selenium, folate, and iron than bean and ham soup.
- Daily need coverage for fiber for bean and ham soup is 16% higher.
- Bean and ham soup has 3 times less vitamin B3 than au jus. Au jus has 0.9mg of vitamin B3, while bean, and ham soup has 0.324mg.
- Bean and ham soup is lower in sodium.
Food types used in this article are Gravy, au jus, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +70% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4g | 16% |
| Sodium | 478mg | 187mg | 13% |
| Selenium | 0.4µg | 4.3µg | 7% |
| Folate | 2µg | 29µg | 7% |
| Protein | 1.2g | 4.19g | 6% |
| Iron | 0.6mg | 1.02mg | 5% |
| Carbs | 2.5g | 13.66g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B3 | 0.9mg | 0.324mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Calories | 16kcal | 81kcal | 3% |
| Calcium | 4mg | 38mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Choline | 18mg | 3% | |
| Potassium | 81mg | 158mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Phosphorus | 30mg | 13mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B5 | 0.02mg | 0.128mg | 2% |
| Polyunsaturated fat | 0.01g | 0.269g | 2% |
| Fats | 0.2g | 1.03g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Saturated fat | 0.1g | 0.252g | 1% |
| Monounsaturated fat | 0.08g | 0.415g | 1% |
| Protein per 100 calories | 7.5g | 5.2g | N/A |
| Calories per 10 g protein | 133kcal | 193kcal | N/A |
| Weight per 100 calories | 625g | 123g | N/A |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 2.5g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +418.8% |
| Contains more Poly. FatPolyunsaturated fat | +2590% |
