Balsamic vinegar vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are balsamic vinegar and barbecue sauce different?
- Barbecue sauce has more carbs and copper than balsamic vinegar.
- Daily need coverage for sodium for barbecue sauce is 44% higher.
- Balsamic vinegar has less sugar.
Vinegar, balsamic and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +112.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 1027mg | 44% |
| Carbs | 17.03g | 40.77g | 8% |
| Fructose | 7.38g | 14.17g | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Copper | 0.026mg | 0.072mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 88kcal | 172kcal | 4% |
| Potassium | 112mg | 232mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 0.49g | 0.82g | 1% |
| Fats | 0g | 0.63g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Iron | 0.72mg | 0.64mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 114g | 58g | N/A |
| Net carbs | 17.03g | 39.87g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Manganese | 0.131mg | 0.126mg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +139.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +92% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
