Balsamic vinegar vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and horseradish
- Horseradish is richer than balsamic vinegar in vitamin C and zinc.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Balsamic vinegar contains 2 times more sugar than horseradish. Balsamic vinegar contains 14.95g of sugar, while horseradish contains 7.99g.
- Horseradish has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Horseradish, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 23mg | 420mg | 17% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.83mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Potassium | 112mg | 246mg | 4% |
| Iron | 0.72mg | 0.42mg | 4% |
| Copper | 0.026mg | 0.058mg | 4% |
| Calcium | 27mg | 56mg | 3% |
| Calories | 88kcal | 48kcal | 2% |
| Carbs | 17.03g | 11.29g | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0.339g | 2% | |
| Protein | 0.49g | 1.18g | 1% |
| Fats | 0g | 0.69g | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 0.56g | 2.5g | N/A |
| Calories per 10 g protein | 1796kcal | 407kcal | N/A |
| Weight per 100 calories | 114g | 208g | N/A |
| Net carbs | 17.03g | 7.99g | N/A |
| Sugar | 14.95g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.131mg | 0.126mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
