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  6. Baked beans vs. Ostrich

Baked beans vs. Ostrich — In-Depth Nutrition Comparison

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Differences between baked beans and ostrich

  • Baked beans have more fiber, while ostrich has more vitamin B12, selenium, protein, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • The amount of cholesterol in baked beans is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Ostrich, tip trimmed, cooked.

Infographic

Baked beans vs Ostrich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +916.7%
Contains more ManganeseManganese +1242.1%
Contains more IronIron +40.2%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +557.9%
~equal in Potassium ~362mg
~equal in Copper ~0.152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +495.9%
Contains more Vitamin B3Vitamin B3 +1650.7%
Contains more Vitamin B5Vitamin B5 +750.3%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baked beans Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 5.7µg 37.5µg 58%
Protein 5.54g 28.49g 46%
Vitamin B3 0.408mg 7.143mg 42%
Zinc 0.73mg 4.85mg 37%
Vitamin B6 0.09mg 0.545mg 35%
Cholesterol 5mg 85mg 27%
Vitamin B5 0.155mg 1.318mg 23%
Fiber 5.5g 0g 22%
Phosphorus 109mg 251mg 20%
Vitamin B2 0.049mg 0.292mg 19%
Sodium 422mg 80mg 15%
Iron 1.99mg 2.79mg 10%
Manganese 0.255mg 0.019mg 10%
Vitamin B1 0.136mg 0.232mg 8%
Folate 48µg 15µg 8%
Carbs 21.63g 0g 7%
Calcium 61mg 6mg 6%
Fats 5.15g 2.57g 4%
Magnesium 43mg 25mg 4%
Saturated fat 1.948g 1g 4%
Monounsaturated fat 2.133g 0.97g 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.74g 0.44g 2%
Calories 155kcal 145kcal 1%
Vitamin C 1.1mg 0mg 1%
Copper 0.159mg 0.152mg 1%
Protein per 100 calories 3.6g 20g N/A
Calories per 10 g protein 280kcal 51kcal N/A
Weight per 100 calories 65g 69g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Net carbs 16.13g 0g N/A
Potassium 358mg 362mg 0%
Tryptophan 0.067mg 0.254mg 0%
Threonine 0.228mg 1.25mg 0%
Isoleucine 0.242mg 1.354mg 0%
Leucine 0.428mg 2.315mg 0%
Lysine 0.379mg 2.516mg 0%
Methionine 0.086mg 0.796mg 0%
Phenylalanine 0.287mg 1.176mg 0%
Valine 0.282mg 1.407mg 0%
Histidine 0.153mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +100.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +414.3%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +68.2%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.