Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Pinto beans

Cranberry beans vs. Pinto beans — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberry beans and pinto beans

  • Cranberry beans has more folate, while pinto beans has more vitamin B6 and selenium.
  • Pinto beans covers your daily need for vitamin B6, 11% more than cranberry beans.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry beans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more ZincZinc +16.3%
Contains more PotassiumPotassium +12.7%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +376.9%
~equal in Magnesium ~50mg
~equal in Calcium ~46mg
~equal in Iron ~2.09mg
~equal in Copper ~0.219mg
~equal in Phosphorus ~147mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more FolateFolate +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +182.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Pinto beans DV% diff.
Vitamin B6 0.081mg 0.229mg 11%
Selenium 1.3µg 6.2µg 9%
Folate 207µg 172µg 9%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Choline 35.3mg 6%
Manganese 0.37mg 0.453mg 4%
Vitamin K 3.5µg 3%
Fiber 8.6g 9g 2%
Phosphorus 135mg 147mg 2%
Protein 9.34g 9.01g 1%
Vitamin C 0mg 0.8mg 1%
Carbs 24.46g 26.22g 1%
Potassium 387mg 436mg 1%
Copper 0.231mg 0.219mg 1%
Zinc 1.14mg 0.98mg 1%
Vitamin B1 0.21mg 0.193mg 1%
Vitamin B2 0.069mg 0.062mg 1%
Vitamin B3 0.515mg 0.318mg 1%
Vitamin B5 0.24mg 0.21mg 1%
Calories 136kcal 143kcal 0%
Protein per 100 calories 6.9g 6.3g N/A
Calories per 10 g protein 146kcal 159kcal N/A
Weight per 100 calories 74g 70g N/A
Fats 0.46g 0.65g 0%
Net carbs 15.86g 17.22g N/A
Magnesium 50mg 50mg 0%
Calcium 50mg 46mg 0%
Iron 2.09mg 2.09mg 0%
Sugar 0.34g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.119g 0.136g 0%
Monounsaturated fat 0.04g 0.133g 0%
Polyunsaturated fat 0.199g 0.235g 0%
Tryptophan 0.111mg 0.108mg 0%
Threonine 0.393mg 0.331mg 0%
Isoleucine 0.412mg 0.426mg 0%
Leucine 0.746mg 0.765mg 0%
Lysine 0.641mg 0.63mg 0%
Methionine 0.14mg 0.117mg 0%
Phenylalanine 0.505mg 0.531mg 0%
Valine 0.489mg 0.519mg 0%
Histidine 0.26mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +41.3%
~equal in Protein ~9.01g
~equal in Carbs ~26.22g
~equal in Water ~62.95g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +232.5%
Contains more Poly. FatPolyunsaturated fat +18.1%

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.