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  6. Broad beans vs. Sun-dried tomato

Broad beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between broad beans and sun-dried tomato

  • Sun-dried tomato is higher than broad beans in vitamin C, copper, potassium, vitamin B2, vitamin B6, fats, vitamin B3, iron, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 91% more than broad beans.
  • The amount of sodium in broad beans is lower.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Broad beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +710.9%
Contains more IronIron +78.7%
Contains more CopperCopper +688.3%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more FolateFolate +152.2%
Contains more Vitamin CVitamin C +414.1%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +625.8%
Contains more Vitamin B6Vitamin B6 +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broad beans Sun-dried tomato DV% diff.
Vitamin C 19.8mg 101.8mg 91%
Copper 0.06mg 0.473mg 46%
Potassium 193mg 1565mg 40%
Vitamin B2 0.09mg 0.383mg 23%
Vitamin B6 0.029mg 0.319mg 22%
Monounsaturated fat 0.02g 8.663g 22%
Fats 0.5g 14.08g 21%
Iron 1.5mg 2.68mg 15%
Vitamin B3 1.2mg 3.63mg 15%
Magnesium 31mg 81mg 12%
Polyunsaturated fat 0.303g 2.06g 12%
Sodium 41mg 266mg 10%
Fiber 3.6g 5.8g 9%
Phosphorus 73mg 139mg 9%
Manganese 0.261mg 0.466mg 9%
Folate 58µg 23µg 9%
Calories 62kcal 213kcal 8%
Vitamin B5 0.066mg 0.479mg 8%
Saturated fat 0.142g 1.893g 8%
Vitamin A 14µg 64µg 6%
Vitamin B1 0.128mg 0.193mg 5%
Carbs 10.1g 23.33g 4%
Selenium 1µg 3µg 4%
Calcium 18mg 47mg 3%
Zinc 0.47mg 0.78mg 3%
Protein 4.8g 5.06g 1%
Protein per 100 calories 7.7g 2.4g N/A
Calories per 10 g protein 129kcal 421kcal N/A
Weight per 100 calories 161g 47g N/A
Unsaturated / Saturated Fat ratio 2.3 5.7 N/A
Net carbs 6.5g 17.53g N/A
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.178mg 0.128mg 0%
Isoleucine 0.215mg 0.121mg 0%
Leucine 0.37mg 0.185mg 0%
Lysine 0.313mg 0.186mg 0%
Methionine 0.037mg 0.044mg 0%
Phenylalanine 0.195mg 0.131mg 0%
Valine 0.235mg 0.13mg 0%
Histidine 0.115mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +55.5%
Contains more FatsFats +2716%
Contains more CarbsCarbs +131%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +43215%
Contains more Poly. FatPolyunsaturated fat +579.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.