Green beans vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are green beans and sun-dried tomato different?
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B6, vitamin B3, phosphorus, and magnesium than green beans.
- Daily need coverage for vitamin C for sun-dried tomato is 102% higher.
Beans, snap, green, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +971.9% |
| Contains more IronIron | +312.3% |
| Contains more CopperCopper | +729.8% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin CVitamin C | +949.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B2Vitamin B2 | +294.8% |
| Contains more Vitamin B3Vitamin B3 | +491.2% |
| Contains more Vitamin B5Vitamin B5 | +547.3% |
| Contains more Vitamin B6Vitamin B6 | +469.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 101.8mg | 102% |
| Copper | 0.057mg | 0.473mg | 46% |
| Potassium | 146mg | 1565mg | 42% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 0.65mg | 2.68mg | 25% |
| Vitamin B2 | 0.097mg | 0.383mg | 22% |
| Monounsaturated fat | 0.011g | 8.663g | 22% |
| Fats | 0.28g | 14.08g | 21% |
| Vitamin B6 | 0.056mg | 0.319mg | 20% |
| Vitamin B3 | 0.614mg | 3.63mg | 19% |
| Phosphorus | 29mg | 139mg | 16% |
| Magnesium | 18mg | 81mg | 15% |
| Polyunsaturated fat | 0.145g | 2.06g | 13% |
| Sodium | 1mg | 266mg | 12% |
| Fiber | 3.2g | 5.8g | 10% |
| Vitamin B1 | 0.074mg | 0.193mg | 10% |
| Calories | 35kcal | 213kcal | 9% |
| Manganese | 0.285mg | 0.466mg | 8% |
| Vitamin B5 | 0.074mg | 0.479mg | 8% |
| Saturated fat | 0.064g | 1.893g | 8% |
| Protein | 1.89g | 5.06g | 6% |
| Carbs | 7.88g | 23.33g | 5% |
| Zinc | 0.25mg | 0.78mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin A | 32µg | 64µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 33µg | 23µg | 3% |
| Choline | 16.9mg | 3% | |
| Protein per 100 calories | 5.4g | 2.4g | N/A |
| Calories per 10 g protein | 185kcal | 421kcal | N/A |
| Weight per 100 calories | 286g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 5.7 | N/A |
| Net carbs | 4.68g | 17.53g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.02mg | 0.037mg | 0% |
| Threonine | 0.082mg | 0.128mg | 0% |
| Isoleucine | 0.069mg | 0.121mg | 0% |
| Leucine | 0.116mg | 0.185mg | 0% |
| Lysine | 0.091mg | 0.186mg | 0% |
| Methionine | 0.023mg | 0.044mg | 0% |
| Phenylalanine | 0.069mg | 0.131mg | 0% |
| Valine | 0.093mg | 0.13mg | 0% |
| Histidine | 0.035mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +4928.6% |
| Contains more CarbsCarbs | +196.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +78654.5% |
| Contains more Poly. FatPolyunsaturated fat | +1320.7% |
