Beef noodle soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and chicken vegetable soup
- Beef noodle soup has less vitamin B2 and vitamin A than chicken vegetable soup.
- Beef noodle soup has 3 times more zinc than chicken vegetable soup. While beef noodle soup has 0.62mg of zinc, chicken vegetable soup has only 0.22mg.
- Chicken vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +76% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +181.8% |
| Contains more ManganeseManganese | +94.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin B2Vitamin B2 | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.024mg | 0.098mg | 6% |
| Vitamin A | 5µg | 52µg | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Sodium | 325mg | 229mg | 4% |
| Vitamin B6 | 0.015mg | 0.072mg | 4% |
| Potassium | 40mg | 133mg | 3% |
| Vitamin B3 | 0.425mg | 0.906mg | 3% |
| Vitamin B5 | 0.08mg | 0.212mg | 3% |
| Iron | 0.44mg | 0.25mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Manganese | 0.109mg | 0.056mg | 2% |
| Saturated fat | 0.455g | 0.121g | 2% |
| Fats | 1.23g | 0.73g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Vitamin B12 | 0.08µg | 0.11µg | 1% |
| Vitamin K | 0.8µg | 2.2µg | 1% |
| Folate | 8µg | 13µg | 1% |
| Monounsaturated fat | 0.495g | 0.158g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Calories | 34kcal | 33kcal | 0% |
| Protein | 1.93g | 1.97g | 0% |
| Protein per 100 calories | 5.7g | 6g | N/A |
| Calories per 10 g protein | 176kcal | 168kcal | N/A |
| Weight per 100 calories | 294g | 303g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 3.78g | N/A |
| Carbs | 3.58g | 4.68g | 0% |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 1.03g | 1.01g | N/A |
| Selenium | 3µg | 3µg | 0% |
| Choline | 7mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.195g | 0.134g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +213.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -73.4% |
