Beef Stroganoff vs. Lasagne — In-Depth Nutrition Comparison

Compare

What are the differences between beef Stroganoff and lasagne?

Beef Stroganoff is higher in vitamin K and folate, yet lasagne is higher in selenium, phosphorus, vitamin B3, calcium, and protein.
Beef Stroganoff's daily need coverage for vitamin K is 80% more.
Beef Stroganoff has 3 times more folate than lasagne. While beef Stroganoff has 67µg of folate, lasagne has only 24µg.
The glycemic index of lasagne is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Lasagne

Contains more IronIron	+23.9%
Contains more ZincZinc	+26.4%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+40%
Contains more PhosphorusPhosphorus	+130%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+109.2%

~equal in Copper ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Lasagne

Contains more Vitamin AVitamin A	+104.9%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin KVitamin K	+1368.6%
Contains more FolateFolate	+179.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+107.3%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+1428%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+103.3%
Contains more Vitamin B12Vitamin B12	+26.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	7µg	80%
Selenium	7.6µg	15.9µg	15%
Folate	67µg	24µg	11%
Phosphorus	50mg	115mg	9%
Vitamin B3	0.1mg	1.528mg	9%
Manganese		0.193mg	8%
Calcium	20mg	88mg	7%
Vitamin B5		0.323mg	6%
Vitamin A	84µg	41µg	5%
Vitamin B6	0.06mg	0.122mg	5%
Protein	5.1g	7.28g	4%
Magnesium	2mg	20mg	4%
Fiber	0.6g	1.7g	4%
Starch		9.83g	4%
Vitamin C	0mg	2.5mg	3%
Sodium	435mg	373mg	3%
Vitamin E	0.41mg	0.85mg	3%
Vitamin B1	0.04mg	0.07mg	3%
Vitamin B12	0.26µg	0.33µg	3%
Calories	98kcal	135kcal	2%
Carbs	9g	15.36g	2%
Potassium	140mg	196mg	2%
Iron	0.88mg	0.71mg	2%
Zinc	1.1mg	0.87mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Cholesterol	21mg	17mg	1%
Copper	0.1mg	0.09mg	1%
Vitamin B2	0.09mg	0.074mg	1%
Choline	18mg	23.2mg	1%
Monounsaturated fat	1.556g	1.758g	1%
Polyunsaturated fat	0.246g	0.433g	1%
Fructose		1.04g	1%
Protein per 100 calories	5.2g	5.4g	N/A
Calories per 10 g protein	192kcal	185kcal	N/A
Weight per 100 calories	102g	74g	N/A
Fats	4.6g	4.92g	0%
Unsaturated / Saturated Fat ratio	0.78	0.93	N/A
Net carbs	8.4g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	1.68g	3.11g	N/A
Trans fat		0.196g	N/A
Saturated fat	2.324g	2.348g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A