Beef Stroganoff vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and salisbury steak

Beef Stroganoff is higher in vitamin K, folate, and vitamin A; however, salisbury steak is richer in phosphorus, fats, vitamin B3, vitamin B12, vitamin B6, and choline.
Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
Beef Stroganoff has 42 times more vitamin A than salisbury steak. While beef Stroganoff has 84µg of vitamin A, salisbury steak has only 2µg.
Beef Stroganoff has less saturated fat.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Salisbury steak

Contains more CopperCopper	+20.5%
Contains more ZincZinc	+46.7%
Contains less SodiumSodium	-14.5%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+135%
Contains more PhosphorusPhosphorus	+154%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~144mg

~equal in Iron ~0.95mg

~equal in Selenium ~7.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Salisbury steak

Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin EVitamin E	+78.3%
Contains more Vitamin KVitamin K	+5947.1%
Contains more FolateFolate	+415.4%

Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin B3Vitamin B3	+1220%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+118.3%
Contains more Vitamin B12Vitamin B12	+57.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	1.7µg	84%
Folate	67µg	13µg	14%
Phosphorus	50mg	127mg	11%
Fats	4.6g	10.47g	9%
Vitamin A	84µg	2µg	9%
Manganese		0.174mg	8%
Vitamin B3	0.1mg	1.32mg	8%
Saturated fat	2.324g	3.982g	8%
Monounsaturated fat	1.556g	4.798g	8%
Polyunsaturated fat	0.246g	1.483g	8%
Omega-6 (Linoleic acid)		1.252g	7%
Vitamin B12	0.26µg	0.41µg	6%
Vitamin B6	0.06mg	0.131mg	5%
Choline	18mg	46.8mg	5%
Protein	5.1g	6.98g	4%
Cholesterol	21mg	33mg	4%
Magnesium	2mg	17mg	4%
Vitamin B5		0.203mg	4%
Omega-3 (ALA)		0.057g	4%
Calories	98kcal	149kcal	3%
Calcium	20mg	47mg	3%
Zinc	1.1mg	0.75mg	3%
Sodium	435mg	509mg	3%
Fiber	0.6g	1g	2%
Copper	0.1mg	0.083mg	2%
Vitamin B1	0.04mg	0.059mg	2%
Vitamin B2	0.09mg	0.118mg	2%
Carbs	9g	6.78g	1%
Iron	0.88mg	0.95mg	1%
Starch		2.53g	1%
Vitamin E	0.41mg	0.23mg	1%
Protein per 100 calories	5.2g	4.7g	N/A
Calories per 10 g protein	192kcal	213kcal	N/A
Weight per 100 calories	102g	67g	N/A
Unsaturated / Saturated Fat ratio	0.78	1.6	N/A
Net carbs	8.4g	5.78g	N/A
Vitamin D*	0 IU	1 IU	0%
Potassium	140mg	144mg	0%
Sugar	1.68g	0.26g	N/A
Selenium	7.6µg	7.5µg	0%
Trans fat		0.284g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A