Beef Stroganoff vs. Tortellini — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and tortellini
- Beef Stroganoff is higher in vitamin K; however, tortellini is richer in selenium, phosphorus, vitamin B1, protein, vitamin B2, vitamin B3, calcium, carbs, and iron.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +70.5% |
| Contains more PhosphorusPhosphorus | +324% |
| Contains more SeleniumSelenium | +214.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more Vitamin B1Vitamin B1 | +682.5% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +2596% |
| Contains more FolateFolate | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Selenium | 7.6µg | 23.9µg | 30% |
| Phosphorus | 50mg | 212mg | 23% |
| Vitamin B1 | 0.04mg | 0.313mg | 23% |
| Protein | 5.1g | 13.5g | 17% |
| Vitamin B2 | 0.09mg | 0.31mg | 17% |
| Vitamin B3 | 0.1mg | 2.696mg | 16% |
| Carbs | 9g | 47g | 13% |
| Calcium | 20mg | 152mg | 13% |
| Calories | 98kcal | 307kcal | 10% |
| Iron | 0.88mg | 1.5mg | 8% |
| Cholesterol | 21mg | 42mg | 7% |
| Saturated fat | 2.324g | 3.6g | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin A | 84µg | 38µg | 5% |
| Fats | 4.6g | 7.23g | 4% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Potassium | 140mg | 89mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Folate | 67µg | 74µg | 2% |
| Choline | 18mg | 5.4mg | 2% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Sodium | 435mg | 406mg | 1% |
| Vitamin B6 | 0.06mg | 0.043mg | 1% |
| Monounsaturated fat | 1.556g | 2.066g | 1% |
| Polyunsaturated fat | 0.246g | 0.461g | 1% |
| Protein per 100 calories | 5.2g | 4.4g | N/A |
| Calories per 10 g protein | 192kcal | 227kcal | N/A |
| Weight per 100 calories | 102g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.7 | N/A |
| Net carbs | 8.4g | 45.1g | N/A |
| Sugar | 1.68g | 0.95g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +162% |
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +422.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
