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  6. Bisque vs. Hot and sour soup

Bisque vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are bisque and hot and sour soup different?

  • Bisque contains 3 times more potassium than hot and sour soup. While bisque contains 169mg of potassium, hot, and sour soup contains only 55mg.
  • Bisque has less cholesterol.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Bisque vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +207.3%
Contains more CopperCopper +100%
Contains more ManganeseManganese +22.4%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +18.8%
Contains more IronIron +93.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.507mg

All nutrients comparison - raw data values

Nutrient Bisque Hot and sour soup DV% diff.
Choline 39.9mg 7%
Lysine 0.036mg 153mg 7%
Cholesterol 2mg 21mg 6%
Iron 0.33mg 0.64mg 4%
Vitamin B5 0.05mg 0.227mg 4%
Vitamin B12 0µg 0.1µg 4%
Protein 0.92g 2.58g 3%
Vitamin C 2.4mg 0mg 3%
Potassium 169mg 55mg 3%
Copper 0.052mg 0.026mg 3%
Vitamin E 0.39mg 3%
Carbs 9.6g 4.35g 2%
Sodium 424mg 376mg 2%
Vitamin B6 0.036mg 0.064mg 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Calories 50kcal 39kcal 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 4mg 9mg 1%
Fiber 0.2g 0.5g 1%
Starch 2.43g 1%
Phosphorus 24mg 32mg 1%
Vitamin A 18µg 9µg 1%
Manganese 0.104mg 0.085mg 1%
Selenium 0.4µg 1%
Vitamin K 1.1µg 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.45g 0.311g 1%
Protein per 100 calories 1.8g 6.6g N/A
Calories per 10 g protein 543kcal 151kcal N/A
Weight per 100 calories 200g 256g N/A
Fats 1.02g 1.21g 0%
Net carbs 9.4g 3.85g N/A
Calcium 16mg 19mg 0%
Sugar 0.42g N/A
Zinc 0.24mg 0.22mg 0%
Vitamin B1 0.027mg 0.026mg 0%
Vitamin B2 0.029mg 0.031mg 0%
Vitamin B3 0.465mg 0.507mg 0%
Saturated fat 0.22g 0.229g 0%
Monounsaturated fat 0.28g 0.288g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.027mg 0.111mg 0%
Isoleucine 0.031mg 0.08mg 0%
Leucine 0.051mg 0.151mg 0%
Methionine 0.012mg 0.039mg 0%
Phenylalanine 0.031mg 0.085mg 0%
Valine 0.035mg 0.092mg 0%
Histidine 0.018mg 0.058mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +120.7%
Contains more ProteinProtein +180.4%
Contains more FatsFats +18.6%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +44.7%
~equal in Saturated fat ~0.229g
~equal in Monounsaturated fat ~0.288g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.