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  6. Bit-o-honey vs. Mousse

Bit-o-honey vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and mousse

  • Bit-o-honey has more carbs; however, mousse is richer in vitamin B12, vitamin A, fats, phosphorus, vitamin B2, and selenium.
  • Mousse covers your daily cholesterol needs 47% more than bit-o-honey.
  • Mousse has 8 times less sodium than bit-o-honey. Bit-o-honey has 295mg of sodium, while mousse has 38mg.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Bit-o-honey vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +225%
Contains more IronIron +175%
Contains more CopperCopper +188.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +317.9%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin B12Vitamin B12 +683.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Carbs 80.89g 16.07g 22%
Vitamin B12 0.06µg 0.47µg 17%
Saturated fat 5.5g 9.151g 17%
Vitamin A 0µg 140µg 16%
Fats 7.5g 16g 13%
Phosphorus 28mg 117mg 13%
Vitamin B2 0.044mg 0.205mg 12%
Sodium 295mg 38mg 11%
Selenium 1.3µg 7.4µg 11%
Monounsaturated fat 1.03g 5.027g 10%
Vitamin B5 0.082mg 0.533mg 9%
Calories 375kcal 225kcal 8%
Calcium 35mg 96mg 6%
Copper 0.026mg 0.075mg 5%
Protein 2g 4.14g 4%
Iron 0.2mg 0.55mg 4%
Vitamin B6 0.009mg 0.058mg 4%
Polyunsaturated fat 0.338g 0.879g 4%
Magnesium 7mg 20mg 3%
Potassium 44mg 143mg 3%
Folate 2µg 15µg 3%
Fiber 0.2g 0.6g 2%
Caffeine 0mg 7mg 2%
Vitamin C 0.8mg 0.1mg 1%
Zinc 0.49mg 0.64mg 1%
Vitamin E 0.3mg 0.51mg 1%
Manganese 0.038mg 0.059mg 1%
Vitamin B1 0.06mg 0.045mg 1%
Vitamin K 0µg 1.6µg 1%
Protein per 100 calories 0.53g 1.8g N/A
Calories per 10 g protein 1875kcal 543kcal N/A
Weight per 100 calories 27g 44g N/A
Unsaturated / Saturated Fat ratio 0.25 0.65 N/A
Net carbs 80.69g 15.47g N/A
Sugar 48g 14.81g N/A
Vitamin B3 0.069mg 0.146mg 0%
Choline 2.5mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +403.4%
Contains more ProteinProtein +107%
Contains more FatsFats +113.3%
Contains more WaterWater +658.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +388.1%
Contains more Poly. FatPolyunsaturated fat +160.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.