Blood sausage vs. Beef — In-Depth Nutrition Comparison
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Important differences between blood sausage and beef
- Blood sausage has more fats and iron; however, beef has more vitamin B12, vitamin B6, phosphorus, protein, vitamin B3, and zinc.
- Beef's daily need coverage for vitamin B12 is 134% more.
- Blood sausage has 13 times more sodium than beef. Blood sausage has 680mg of sodium, while beef has 54mg.
The food varieties used in the comparison are Blood sausage and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +110.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +826.3% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +1077.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +1572.5% |
| Contains more Vitamin B12Vitamin B12 | +321% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 4.21µg | 134% |
| Saturated fat | 13.4g | 2.595g | 49% |
| Vitamin B6 | 0.04mg | 0.669mg | 48% |
| Fats | 34.5g | 6.54g | 43% |
| Iron | 6.4mg | 3.04mg | 42% |
| Phosphorus | 22mg | 259mg | 34% |
| Monounsaturated fat | 15.9g | 2.734g | 33% |
| Vitamin B3 | 1.2mg | 5.76mg | 29% |
| Sodium | 680mg | 54mg | 27% |
| Protein | 14.6g | 27.55g | 26% |
| Zinc | 1.3mg | 3.7mg | 22% |
| Vitamin B2 | 0.13mg | 0.4mg | 21% |
| Polyunsaturated fat | 3.46g | 0.532g | 20% |
| Selenium | 15.5µg | 25.4µg | 18% |
| Cholesterol | 120mg | 85mg | 12% |
| Calories | 379kcal | 169kcal | 11% |
| Potassium | 38mg | 352mg | 9% |
| Vitamin D* | 52 IU | 3 IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Copper | 0.04mg | 0.097mg | 6% |
| Vitamin B5 | 0.6mg | 0.481mg | 2% |
| Omega-6 (Linoleic acid) | 0.349g | 2% | |
| Magnesium | 8mg | 14mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Vitamin E | 0.13mg | 0.25mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 72.8mg | 75.6mg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 3.9g | 16g | N/A |
| Calories per 10 g protein | 260kcal | 61kcal | N/A |
| Weight per 100 calories | 26g | 59g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.3 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.18mg | 0.359mg | 0% |
| Threonine | 0.57mg | 1.534mg | 0% |
| Isoleucine | 0.32mg | 1.52mg | 0% |
| Leucine | 1.39mg | 2.833mg | 0% |
| Lysine | 1.05mg | 3.178mg | 0% |
| Methionine | 0.2mg | 0.871mg | 0% |
| Phenylalanine | 0.82mg | 1.299mg | 0% |
| Valine | 1.02mg | 1.603mg | 0% |
| Histidine | 0.71mg | 1.244mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +427.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +481.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
