Blood sausage vs. Fajita — In-Depth Nutrition Comparison
Compare
How are blood sausage and fajita different?
- Blood sausage is richer in iron, fats, and vitamin B12, while fajita is higher in phosphorus, vitamin B6, vitamin B3, protein, and potassium.
- Blood sausage covers your daily need for iron 68% more than fajita.
- Blood sausage contains 8 times more saturated fat than fajita. Blood sausage contains 13.4g of saturated fat, while fajita contains 1.596g.
Blood sausage and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +546.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -14.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +647.4% |
| Contains more PhosphorusPhosphorus | +1159.1% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.99mg | 68% |
| Saturated fat | 13.4g | 1.596g | 54% |
| Fats | 34.5g | 5.73g | 44% |
| Phosphorus | 22mg | 277mg | 36% |
| Monounsaturated fat | 15.9g | 2.333g | 34% |
| Vitamin B6 | 0.04mg | 0.387mg | 27% |
| Vitamin B3 | 1.2mg | 4.779mg | 22% |
| Vitamin B12 | 1µg | 0.54µg | 19% |
| Polyunsaturated fat | 3.46g | 1.089g | 16% |
| Calories | 379kcal | 135kcal | 12% |
| Cholesterol | 120mg | 88mg | 11% |
| Protein | 14.6g | 18.56g | 8% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 38mg | 284mg | 7% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Sodium | 680mg | 799mg | 5% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin B5 | 0.6mg | 0.726mg | 3% |
| Manganese | 0.01mg | 0.066mg | 2% |
| Selenium | 15.5µg | 16.7µg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Zinc | 1.3mg | 1.37mg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Choline | 72.8mg | 67.8mg | 1% |
| Protein per 100 calories | 3.9g | 14g | N/A |
| Calories per 10 g protein | 260kcal | 73kcal | N/A |
| Weight per 100 calories | 26g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.1 | N/A |
| Net carbs | 1.29g | 2.23g | N/A |
| Carbs | 1.29g | 2.23g | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.18mg | 0.2mg | 0% |
| Threonine | 0.57mg | 0.452mg | 0% |
| Isoleucine | 0.32mg | 0.813mg | 0% |
| Leucine | 1.39mg | 1.56mg | 0% |
| Lysine | 1.05mg | 1.857mg | 0% |
| Methionine | 0.2mg | 0.552mg | 0% |
| Phenylalanine | 0.82mg | 0.763mg | 0% |
| Valine | 1.02mg | 0.847mg | 0% |
| Histidine | 0.71mg | 0.68mg | 0% |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +502.1% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +581.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
