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  6. Blue cheese dressing vs. Pesto

Blue cheese dressing vs. Pesto — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese dressing and pesto

  • Pesto is higher than blue cheese dressing in vitamin K, vitamin B2, vitamin A, phosphorus, calcium, vitamin B5, manganese, vitamin E, potassium, and vitamin B1.
  • Pesto covers your daily vitamin K needs 54% more than blue cheese dressing.

Food varieties used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, pesto, ready-to-serve, refrigerated.

Infographic

Blue cheese dressing vs Pesto infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Pesto
Pesto
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 92% 49% 21% 27% 36% 117% 79% 76% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +727%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +533.3%
Contains more CopperCopper +788.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +268.9%
Contains more ManganeseManganese +9666.7%
~equal in Sodium ~603mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Pesto
Pesto
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 145% 43% 165% 9.8% 102% 31% 0% 378% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +69.9%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +617%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B6Vitamin B6 +259.5%
Contains more Vitamin KVitamin K +75.9%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Pesto DV% diff.
Polyunsaturated fat 27.545g 6.546g 140%
Vitamin K 85.9µg 151.1µg 54%
Vitamin B2 0.1mg 0.717mg 47%
Phosphorus 74mg 273mg 28%
Calcium 37mg 306mg 27%
Vitamin B5 0.388mg 1.7mg 26%
Manganese 0.006mg 0.586mg 25%
Monounsaturated fat 13.279g 22.155g 22%
Fats 51.1g 37.6g 21%
Vitamin E 4.28mg 7.27mg 20%
Protein 1.37g 9.83g 17%
Potassium 88mg 560mg 14%
Vitamin B1 0.01mg 0.17mg 13%
Vitamin B12 0.27µg 11%
Cholesterol 31mg 10%
Zinc 0.21mg 1.33mg 10%
Magnesium 8mg 47mg 9%
Copper 0.009mg 0.08mg 8%
Vitamin A 14µg 77µg 7%
Vitamin B6 0.037mg 0.133mg 7%
Iron 0.09mg 0.57mg 6%
Fiber 0.4g 1.8g 6%
Saturated fat 8.275g 7.07g 5%
Calories 484kcal 418kcal 3%
Vitamin B3 0.1mg 0.523mg 3%
Folate 5µg 16µg 3%
Choline 17.9mg 3%
Carbs 4.77g 10.09g 2%
Sodium 642mg 603mg 2%
Selenium 1µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.1µg 1%
Starch 2.2g 1%
Protein per 100 calories 0.28g 2.4g N/A
Calories per 10 g protein 3533kcal 425kcal N/A
Weight per 100 calories 21g 24g N/A
Unsaturated / Saturated Fat ratio 4.9 4.1 N/A
Net carbs 4.37g 8.29g N/A
Vitamin D* 3 IU 0%
Sugar 3.48g 6.33g N/A
Trans fat 1.34g 0.398g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 1.268g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.058g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.021g N/A
Omega-6 - Linoleic acid 4.783g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Pesto
Pesto
3
10% 38% 10% 39% 4%
Protein: 9.83 g
Fats: 37.6 g
Carbs: 10.09 g
Water: 38.98 g
Other: 3.5 g
Contains more FatsFats +35.9%
Contains more ProteinProtein +617.5%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +14.8%
~equal in Water ~38.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Pesto
Pesto
2
20% 62% 18%
Saturated fat: Sat. Fat 7.07 g
Monounsaturated fat: Mono. Fat 22.155 g
Polyunsaturated fat: Poly. Fat 6.546 g
Contains more Poly. FatPolyunsaturated fat +320.8%
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Pesto - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.