Blue cheese dressing vs. Tartar sauce — In-Depth Nutrition Comparison

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How are blue cheese dressing and tartar sauce different?

Tartar sauce contains less fats, vitamin K, vitamin E, vitamin B12, phosphorus, vitamin B5, and vitamin B2 than blue cheese dressing.
Blue cheese dressing covers your daily need for fats 53% more than tartar sauce.
Blue cheese dressing has 14 times more vitamin B12 than tartar sauce. Blue cheese dressing has 0.27µg of vitamin B12, while tartar sauce has 0.02µg.
Tartar sauce contains less cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, tartar, ready-to-serve types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blue cheese dressing

Tartar sauce

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+42.3%
Contains more PotassiumPotassium	+29.4%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+335.3%

Contains more IronIron	+177.8%
Contains more CopperCopper	+155.6%
Contains more ManganeseManganese	+1683.3%

~equal in Sodium ~667mg

~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blue cheese dressing

Tartar sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+27.3%
Contains more Vitamin EVitamin E	+154.8%
Contains more Vitamin B2Vitamin B2	+244.8%
Contains more Vitamin B5Vitamin B5	+431.5%
Contains more Vitamin B12Vitamin B12	+1250%
Contains more Vitamin KVitamin K	+70.4%

Contains more Vitamin CVitamin C	+228.6%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B6Vitamin B6	+18.9%

~equal in Vitamin B3 ~0.093mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	27.545g	9.044g	123%
Fats	51.1g	16.7g	53%
Vitamin K	85.9µg	50.4µg	30%
Monounsaturated fat	13.279g	3.605g	24%
Saturated fat	8.275g	3.333g	22%
Vitamin E	4.28mg	1.68mg	17%
Calories	484kcal	211kcal	14%
Vitamin B12	0.27µg	0.02µg	10%
Cholesterol	31mg	7mg	8%
Phosphorus	74mg	17mg	8%
Vitamin B5	0.388mg	0.073mg	6%
Vitamin B2	0.1mg	0.029mg	5%
Manganese	0.006mg	0.107mg	4%
Carbs	4.77g	13.3g	3%
Vitamin C	0.7mg	2.3mg	2%
Iron	0.09mg	0.25mg	2%
Copper	0.009mg	0.023mg	2%
Choline	17.9mg	8mg	2%
Protein	1.37g	1g	1%
Vitamin D	0.1µg	0µg	1%
Calcium	37mg	26mg	1%
Potassium	88mg	68mg	1%
Zinc	0.21mg	0.12mg	1%
Sodium	642mg	667mg	1%
Vitamin B1	0.01mg	0.016mg	1%
Vitamin B6	0.037mg	0.044mg	1%
Weight per 100 calories	21g	47g	N/A
Unsaturated / Saturated Fat ratio	4.9	3.8	N/A
Net carbs	4.37g	12.8g	N/A
Vitamin D*	3 IU	2 IU	0%
Magnesium	8mg	6mg	0%
Sugar	3.48g	4.25g	N/A
Fiber	0.4g	0.5g	0%
Vitamin A	14µg	11µg	0%
Selenium	1µg	0.9µg	0%
Vitamin B3	0.1mg	0.093mg	0%
Folate	5µg	5µg	0%
Trans fat	1.34g		N/A
Omega-3 (DHA)	0.003g	0.011g	N/A