Bluefish vs. Turbot — In-Depth Nutrition Comparison
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Differences between bluefish and turbot
- Bluefish has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin A, protein, zinc, vitamin B5, and potassium, while turbot has more magnesium.
- Bluefish's daily need coverage for vitamin B12 is 153% higher.
- Turbot contains 12 times less vitamin A than bluefish. Bluefish contains 138µg of vitamin A, while turbot contains 12µg.
The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +22.7% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +155.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +144.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 2.54µg | 153% |
| Vitamin B3 | 7.247mg | 2.679mg | 29% |
| Phosphorus | 291mg | 165mg | 18% |
| Vitamin B6 | 0.464mg | 0.242mg | 17% |
| Vitamin A | 138µg | 12µg | 14% |
| Protein | 25.69g | 20.58g | 10% |
| Polyunsaturated fat | 1.358g | 9% | |
| Zinc | 1.04mg | 0.28mg | 7% |
| Vitamin B5 | 0.955mg | 0.658mg | 6% |
| Monounsaturated fat | 2.297g | 6% | |
| Cholesterol | 76mg | 62mg | 5% |
| Magnesium | 42mg | 65mg | 5% |
| Potassium | 477mg | 305mg | 5% |
| Sodium | 77mg | 192mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Fats | 5.44g | 3.78g | 3% |
| Calories | 159kcal | 122kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.62mg | 0.46mg | 2% |
| Copper | 0.068mg | 0.047mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Calcium | 9mg | 23mg | 1% |
| Vitamin B1 | 0.067mg | 0.076mg | 1% |
| Protein per 100 calories | 16g | 17g | N/A |
| Calories per 10 g protein | 62kcal | 59kcal | N/A |
| Weight per 100 calories | 63g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Manganese | 0.027mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Tryptophan | 0.288mg | 0.23mg | 0% |
| Threonine | 1.126mg | 0.902mg | 0% |
| Isoleucine | 1.184mg | 0.948mg | 0% |
| Leucine | 2.088mg | 1.672mg | 0% |
| Lysine | 2.36mg | 1.89mg | 0% |
| Methionine | 0.76mg | 0.609mg | 0% |
| Phenylalanine | 1.003mg | 0.803mg | 0% |
| Valine | 1.324mg | 1.06mg | 0% |
| Histidine | 0.756mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.323g | N/A | |
| Omega-3 (DHA) | 0.665g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +12.5% |
~equal in
Carbs
~0g
