Bran cereal vs. Corn nuts — In-Depth Nutrition Comparison
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Important differences between bran cereal and corn nuts
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, copper, and zinc than corn nuts.
- Bran cereal's daily need coverage for vitamin B6 is 909% more.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of corn nuts is 40.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +232.1% |
| Contains more CalciumCalcium | +2188.2% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +935.3% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +559.6% |
| Contains more PhosphorusPhosphorus | +306.4% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +1421.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2970.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.6% |
| Contains more Vitamin B2Vitamin B2 | +1808.5% |
| Contains more Vitamin B3Vitamin B3 | +882.1% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +6317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.187mg | 909% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 0µg | 328% |
| Manganese | 7.41mg | 0.487mg | 301% |
| Iron | 17.6mg | 1.7mg | 199% |
| Vitamin B2 | 2.71mg | 0.142mg | 198% |
| Vitamin B1 | 2.27mg | 0.35mg | 160% |
| Phosphorus | 1150mg | 283mg | 124% |
| Copper | 1.04mg | 0.136mg | 100% |
| Zinc | 12.4mg | 1.88mg | 96% |
| Fiber | 29.3g | 8.4g | 84% |
| Vitamin B3 | 14.8mg | 1.507mg | 83% |
| Magnesium | 362mg | 109mg | 60% |
| Vitamin A | 522µg | 17µg | 56% |
| Calcium | 389mg | 17mg | 37% |
| Vitamin C | 20mg | 0.4mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Potassium | 1020mg | 286mg | 22% |
| Vitamin D* | 170 IU | 21% | |
| Selenium | 9.4µg | 17% | |
| Monounsaturated fat | 0.89g | 7.36g | 16% |
| Sodium | 258mg | 600mg | 15% |
| Fats | 4.9g | 14.3g | 14% |
| Vitamin B5 | 1.06mg | 0.374mg | 14% |
| Calories | 259kcal | 436kcal | 9% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Protein | 13.14g | 9g | 8% |
| Vitamin E | 1.19mg | 8% | |
| Polyunsaturated fat | 2g | 3.22g | 8% |
| Saturated fat | 1.1g | 2.58g | 7% |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 74.24g | 71.7g | 1% |
| Protein per 100 calories | 5.1g | 2.1g | N/A |
| Calories per 10 g protein | 197kcal | 484kcal | N/A |
| Weight per 100 calories | 39g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.1 | N/A |
| Net carbs | 44.94g | 63.3g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +191.8% |
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +727% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
