Bran cereal vs. Lasagne — In-Depth Nutrition Comparison
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How are bran cereal and lasagne different?
- Bran cereal is higher than lasagne in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and copper.
- Bran cereal covers your daily need for vitamin B6 914% more than lasagne.
- Bran cereal contains 57 times more vitamin B12 than lasagne. Bran cereal contains 18.8µg of vitamin B12, while lasagne contains 0.33µg.
- Bran cereal has a higher glycemic index (63) than lasagne (28).
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1710% |
| Contains more CalciumCalcium | +342% |
| Contains more PotassiumPotassium | +420.4% |
| Contains more IronIron | +2378.9% |
| Contains more CopperCopper | +1055.6% |
| Contains more ZincZinc | +1325.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +3739.4% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1173.2% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +3142.9% |
| Contains more Vitamin B2Vitamin B2 | +3562.2% |
| Contains more Vitamin B3Vitamin B3 | +868.6% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +9736.1% |
| Contains more Vitamin B12Vitamin B12 | +5597% |
| Contains more FolateFolate | +5358.3% |
| Contains more Vitamin KVitamin K | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.122mg | 914% |
| Vitamin B12 | 18.8µg | 0.33µg | 770% |
| Folate | 1310µg | 24µg | 322% |
| Manganese | 7.41mg | 0.193mg | 314% |
| Iron | 17.6mg | 0.71mg | 211% |
| Vitamin B2 | 2.71mg | 0.074mg | 203% |
| Vitamin B1 | 2.27mg | 0.07mg | 183% |
| Phosphorus | 1150mg | 115mg | 148% |
| Fiber | 29.3g | 1.7g | 110% |
| Copper | 1.04mg | 0.09mg | 106% |
| Zinc | 12.4mg | 0.87mg | 105% |
| Vitamin B3 | 14.8mg | 1.528mg | 83% |
| Magnesium | 362mg | 20mg | 81% |
| Vitamin A | 522µg | 41µg | 53% |
| Calcium | 389mg | 88mg | 30% |
| Potassium | 1020mg | 196mg | 24% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D* | 170 IU | 1 IU | 21% |
| Carbs | 74.24g | 15.36g | 20% |
| Vitamin C | 20mg | 2.5mg | 19% |
| Vitamin B5 | 1.06mg | 0.323mg | 15% |
| Protein | 13.14g | 7.28g | 12% |
| Selenium | 9.4µg | 15.9µg | 12% |
| Polyunsaturated fat | 2g | 0.433g | 10% |
| Calories | 259kcal | 135kcal | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Saturated fat | 1.1g | 2.348g | 6% |
| Starch | 21.8g | 9.83g | 5% |
| Sodium | 258mg | 373mg | 5% |
| Choline | 49.4mg | 23.2mg | 5% |
| Vitamin E | 1.19mg | 0.85mg | 2% |
| Vitamin K | 5.2µg | 7µg | 2% |
| Monounsaturated fat | 0.89g | 1.758g | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fructose | 0.36g | 1.04g | 1% |
| Protein per 100 calories | 5.1g | 5.4g | N/A |
| Calories per 10 g protein | 197kcal | 185kcal | N/A |
| Weight per 100 calories | 39g | 74g | N/A |
| Fats | 4.9g | 4.92g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.93 | N/A |
| Net carbs | 44.94g | 13.66g | N/A |
| Sugar | 15.69g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.22mg | 0.085mg | 0% |
| Threonine | 0.38mg | 0.219mg | 0% |
| Isoleucine | 0.35mg | 0.224mg | 0% |
| Leucine | 0.7mg | 0.578mg | 0% |
| Lysine | 0.35mg | 0.486mg | 0% |
| Methionine | 0.17mg | 0.164mg | 0% |
| Phenylalanine | 0.48mg | 0.329mg | 0% |
| Valine | 0.52mg | 0.285mg | 0% |
| Histidine | 0.28mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +80.5% |
| Contains more CarbsCarbs | +383.3% |
| Contains more WaterWater | +3242.9% |
~equal in
Fats
~4.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +361.9% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +121.8% |
| Contains more SucroseSucrose | +2344.4% |
| Contains more GlucoseGlucose | +15.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +188.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
