Bran cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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What are the main differences between bran cereal and cereals ready-to-eat, Post, Waffle Crisp?
- Cereals ready-to-eat, Post, Waffle Crisp has less vitamin B6, vitamin B12, folate, phosphorus, iron, vitamin B2, fiber, copper, vitamin B1, and magnesium than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 792% higher.
- Bran cereal has 7 times more fiber than cereals ready-to-eat, Post, Waffle Crisp. Bran cereal has 29.3g of fiber, while cereals ready-to-eat, Post, Waffle Crisp has 4.4g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +402.8% |
| Contains more CalciumCalcium | +1520.8% |
| Contains more PotassiumPotassium | +381.1% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +385.2% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +30.3% |
| Contains more Vitamin EVitamin E | +197.5% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
| Contains more Vitamin B12Vitamin B12 | +276% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +293.4% |
| Contains more Vitamin AVitamin A | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.7mg | 792% |
| Vitamin B12 | 18.8µg | 5µg | 575% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 333µg | 244% |
| Phosphorus | 1150mg | 237mg | 130% |
| Iron | 17.6mg | 9mg | 108% |
| Vitamin B2 | 2.71mg | 1.4mg | 101% |
| Fiber | 29.3g | 4.4g | 100% |
| Copper | 1.04mg | 0.2mg | 93% |
| Vitamin B1 | 2.27mg | 1.25mg | 85% |
| Magnesium | 362mg | 72mg | 69% |
| Zinc | 12.4mg | 7.5mg | 45% |
| Calcium | 389mg | 24mg | 37% |
| Potassium | 1020mg | 212mg | 24% |
| Vitamin A | 522µg | 740µg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Selenium | 9.4µg | 19.9µg | 19% |
| Sodium | 258mg | 596mg | 15% |
| Protein | 13.14g | 6.6g | 13% |
| Vitamin B3 | 14.8mg | 16.7mg | 12% |
| Starch | 21.8g | 9% | |
| Calories | 259kcal | 390kcal | 7% |
| Choline | 49.4mg | 15.5mg | 6% |
| Vitamin D* | 170 IU | 133 IU | 5% |
| Vitamin D | 4.3µg | 3.3µg | 5% |
| Vitamin E | 1.19mg | 0.4mg | 5% |
| Carbs | 74.24g | 83g | 3% |
| Vitamin K | 5.2µg | 1.2µg | 3% |
| Monounsaturated fat | 0.89g | 1.7g | 2% |
| Polyunsaturated fat | 2g | 1.7g | 2% |
| Saturated fat | 1.1g | 0.9g | 1% |
| Protein per 100 calories | 5.1g | 1.7g | N/A |
| Calories per 10 g protein | 197kcal | 591kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Fats | 4.9g | 5g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.8 | N/A |
| Net carbs | 44.94g | 78.6g | N/A |
| Sugar | 15.69g | 34.7g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +99.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +17.9% |
~equal in
Fats
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +91% |
