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  6. Bread sticks vs. Apple pie

Bread sticks vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and apple pie

  • The amount of folate, iron, vitamin B1, vitamin B2, vitamin B3, protein, manganese, copper, and phosphorus in bread sticks is higher than in apple pie.
  • Bread sticks cover your daily need for folate 40% more than apple pie.
  • Bread sticks contain 6 times more protein than apple pie. While bread sticks contain 12g of protein, apple pie contains only 1.9g.
  • The amount of sodium in apple pie is lower.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of bread sticks is 67.

These are the specific foods used in this comparison Bread sticks, plain and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread sticks vs Apple pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +253.7%
Contains more CopperCopper +308.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +404.2%
Contains more ManganeseManganese +206%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 147% 128% 99% 32% 17% 0% 5.5% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +339.6%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +370.3%
Contains more Vitamin B5Vitamin B5 +353.8%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread sticks Apple pie DV% diff.
Selenium 37.5µg 68%
Folate 162µg 4µg 40%
Iron 4.28mg 1.21mg 38%
Vitamin B1 0.589mg 0.134mg 38%
Vitamin B2 0.553mg 0.158mg 30%
Vitamin B3 5.281mg 1.123mg 26%
Protein 12g 1.9g 20%
Sodium 713mg 266mg 19%
Copper 0.188mg 0.046mg 16%
Manganese 0.557mg 0.182mg 16%
Phosphorus 121mg 24mg 14%
Carbs 68.4g 34g 11%
Saturated fat 1.41g 3.797g 11%
Polyunsaturated fat 3.628g 2.198g 10%
Calories 412kcal 237kcal 9%
Vitamin B5 0.54mg 0.119mg 8%
Zinc 0.88mg 0.16mg 7%
Vitamin E 1.01mg 7%
Magnesium 32mg 7mg 6%
Fiber 3g 1.6g 6%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.073mg 0.038mg 3%
Choline 14.6mg 3%
Fats 9.5g 11g 2%
Potassium 124mg 65mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 3.568g 4.388g 2%
Calcium 22mg 11mg 1%
Protein per 100 calories 2.9g 0.8g N/A
Calories per 10 g protein 343kcal 1247kcal N/A
Weight per 100 calories 24g 42g N/A
Unsaturated / Saturated Fat ratio 5.1 1.7 N/A
Net carbs 65.4g 32.4g N/A
Sugar 1.26g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.139mg 0.026mg 0%
Threonine 0.338mg 0.054mg 0%
Isoleucine 0.458mg 0.073mg 0%
Leucine 0.835mg 0.129mg 0%
Lysine 0.281mg 0.07mg 0%
Methionine 0.212mg 0.032mg 0%
Phenylalanine 0.59mg 0.088mg 0%
Valine 0.516mg 0.084mg 0%
Histidine 0.258mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +531.6%
Contains more CarbsCarbs +101.2%
Contains more FatsFats +15.8%
Contains more WaterWater +755.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains more Mono. FatMonounsaturated fat +23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.