Bread sticks vs. Cream of tartar — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and cream of tartar
- Bread sticks have more selenium, vitamin B1, vitamin B2, folate, vitamin B3, protein, phosphorus, and manganese, while cream of tartar has more potassium.
- Cream of tartar covers your daily need for potassium 482% more than bread sticks.
- The amount of sodium in cream of tartar is lower.
These are the specific foods used in this comparison Bread sticks, plain and Leavening agents, cream of tartar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +15.1% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +2320% |
| Contains more ManganeseManganese | +171.7% |
| Contains more SeleniumSelenium | +18650% |
| Contains more PotassiumPotassium | +13206.5% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 124mg | 16500mg | 482% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Vitamin B1 | 0.589mg | 0mg | 49% |
| Vitamin B2 | 0.553mg | 0mg | 43% |
| Folate | 162µg | 0µg | 41% |
| Vitamin B3 | 5.281mg | 0mg | 33% |
| Sodium | 713mg | 52mg | 29% |
| Protein | 12g | 0g | 24% |
| Polyunsaturated fat | 3.628g | 0g | 24% |
| Phosphorus | 121mg | 5mg | 17% |
| Fats | 9.5g | 0g | 15% |
| Manganese | 0.557mg | 0.205mg | 15% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B5 | 0.54mg | 0mg | 11% |
| Monounsaturated fat | 3.568g | 0g | 9% |
| Calories | 412kcal | 258kcal | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Iron | 4.28mg | 3.72mg | 7% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Saturated fat | 1.41g | 0g | 6% |
| Zinc | 0.88mg | 0.42mg | 4% |
| Choline | 14.6mg | 0mg | 3% |
| Carbs | 68.4g | 61.5g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Calcium | 22mg | 8mg | 1% |
| Copper | 0.188mg | 0.195mg | 1% |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 343kcal | N/A | |
| Weight per 100 calories | 24g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 65.4g | 61.3g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +258.8% |
