Bread sticks vs. Patty — In-Depth Nutrition Comparison

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What are the differences between bread sticks and patty?

Bread sticks are higher in vitamin B1, selenium, folate, vitamin B2, iron, and manganese, yet patty is higher in vitamin B12 and zinc.
Patty's daily need coverage for vitamin B12 is 85% more.
Bread sticks have 33 times more manganese than patty. While bread sticks have 0.557mg of manganese, patty has only 0.017mg.
The amount of sodium in patty is lower.
The glycemic index of patty is lower.

We used Bread sticks, plain and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Patty

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+214.3%
Contains more IronIron	+121.8%
Contains more CopperCopper	+157.5%
Contains more ManganeseManganese	+3176.5%
Contains more SeleniumSelenium	+153.4%

Contains more PotassiumPotassium	+116.9%
Contains more ZincZinc	+368.2%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-89.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Patty

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1269.8%
Contains more Vitamin B2Vitamin B2	+245.6%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B5Vitamin B5	+74.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2600%

Contains more Vitamin B6Vitamin B6	+193.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Vitamin B1	0.589mg	0.043mg	46%
Selenium	37.5µg	14.8µg	41%
Folate	162µg	6µg	39%
Vitamin B2	0.553mg	0.16mg	30%
Iron	4.28mg	1.93mg	29%
Zinc	0.88mg	4.12mg	29%
Sodium	713mg	74mg	28%
Carbs	68.4g	0g	23%
Manganese	0.557mg	0.017mg	23%
Saturated fat	1.41g	6.333g	22%
Polyunsaturated fat	3.628g	0.643g	20%
Cholesterol	0mg	53mg	18%
Copper	0.188mg	0.073mg	13%
Fiber	3g	0g	12%
Vitamin B6	0.073mg	0.214mg	11%
Calories	412kcal	204kcal	10%
Fats	9.5g	15.69g	10%
Vitamin B3	5.281mg	3.846mg	9%
Monounsaturated fat	3.568g	6.861g	8%
Vitamin E	1.01mg		7%
Protein	12g	14.63g	5%
Vitamin B5	0.54mg	0.309mg	5%
Potassium	124mg	269mg	4%
Magnesium	32mg	18mg	3%
Phosphorus	121mg	145mg	3%
Choline	14.6mg		3%
Calcium	22mg	7mg	2%
Vitamin K	2.2µg		2%
Protein per 100 calories	2.9g	7.2g	N/A
Calories per 10 g protein	343kcal	139kcal	N/A
Weight per 100 calories	24g	49g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.2	N/A
Net carbs	65.4g	0g	N/A
Sugar	1.26g		N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%