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  6. Wheat Bread vs. Garden rhubarb

Wheat Bread vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between wheat Bread and garden rhubarb

  • Garden rhubarb has less selenium, manganese, iron, vitamin B3, vitamin B1, protein, vitamin B2, phosphorus, and folate.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Wheat Bread has 150 times more sodium than garden rhubarb. Wheat Bread has 601mg of sodium, while garden rhubarb has 4mg.
  • Wheat Bread has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Bread, wheat, toasted and Rhubarb, raw.

Infographic

Wheat Bread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +91.9%
Contains more IronIron +1759.1%
Contains more CopperCopper +842.9%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +602.6%
Contains more SeleniumSelenium +2936.4%
Contains more PotassiumPotassium +29.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4.8% 110% 88% 117% 27% 35% 0% 14% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +1128.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +414%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Garden rhubarb DV% diff.
Selenium 33.4µg 1.1µg 59%
Manganese 1.377mg 0.196mg 51%
Iron 4.09mg 0.22mg 48%
Vitamin B3 6.25mg 0.3mg 37%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B2 0.382mg 0.03mg 27%
Sodium 601mg 4mg 26%
Phosphorus 188mg 14mg 25%
Protein 12.96g 0.9g 24%
Copper 0.198mg 0.021mg 20%
Vitamin K 5.7µg 29.3µg 20%
Folate 86µg 7µg 20%
Carbs 55.77g 4.54g 17%
Calories 313kcal 21kcal 15%
Fiber 4.7g 1.8g 12%
Zinc 1.47mg 0.1mg 12%
Magnesium 59mg 12mg 11%
Polyunsaturated fat 1.72g 0.099g 11%
Vitamin B6 0.153mg 0.024mg 10%
Omega-3 (ALA) 0.161g 10%
Vitamin C 0.2mg 8mg 9%
Calcium 165mg 86mg 8%
Vitamin B5 0.456mg 0.085mg 7%
Fats 4.27g 0.2g 6%
Saturated fat 0.989g 0.053g 4%
Choline 22.1mg 6.1mg 3%
Potassium 223mg 288mg 2%
Monounsaturated fat 1.019g 0.039g 2%
Vitamin A 0µg 5µg 1%
Protein per 100 calories 4.1g 4.3g N/A
Calories per 10 g protein 242kcal 233kcal N/A
Weight per 100 calories 32g 476g N/A
Unsaturated / Saturated Fat ratio 2.8 2.6 N/A
Net carbs 51.07g 2.74g N/A
Sugar 6.42g 1.1g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1340%
Contains more FatsFats +2035%
Contains more CarbsCarbs +1128.4%
Contains more WaterWater +286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2512.8%
Contains more Poly. FatPolyunsaturated fat +1637.4%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.