Wheat Bread vs. Rice — In-Depth Nutrition Comparison

Compare

Significant differences between wheat Bread and rice

The amount of selenium, manganese, iron, vitamin B3, vitamin B2, protein, vitamin B1, phosphorus, and fiber in wheat Bread is higher than in rice.
Wheat Bread covers your daily selenium needs 47% more than rice.
Rice has 601 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while rice has 1mg.

Specific food types used in this comparison are Bread, wheat, toasted and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

Rice

Contains more MagnesiumMagnesium	+391.7%
Contains more CalciumCalcium	+1550%
Contains more PotassiumPotassium	+537.1%
Contains more IronIron	+240.8%
Contains more CopperCopper	+187%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+337.2%
Contains more ManganeseManganese	+191.7%
Contains more SeleniumSelenium	+345.3%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B1Vitamin B1	+169.3%
Contains more Vitamin B2Vitamin B2	+2838.5%
Contains more Vitamin B3Vitamin B3	+323.4%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+64.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+48.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	7.5µg	47%
Manganese	1.377mg	0.472mg	39%
Iron	4.09mg	1.2mg	36%
Vitamin B3	6.25mg	1.476mg	30%
Vitamin B2	0.382mg	0.013mg	28%
Sodium	601mg	1mg	26%
Vitamin B1	0.439mg	0.163mg	23%
Protein	12.96g	2.69g	21%
Phosphorus	188mg	43mg	21%
Fiber	4.7g	0.4g	17%
Calcium	165mg	10mg	16%
Copper	0.198mg	0.069mg	14%
Magnesium	59mg	12mg	11%
Polyunsaturated fat	1.72g	0.076g	11%
Omega-3 (ALA)	0.161g		10%
Calories	313kcal	130kcal	9%
Carbs	55.77g	28.17g	9%
Zinc	1.47mg	0.49mg	9%
Folate	86µg	58µg	7%
Fats	4.27g	0.28g	6%
Potassium	223mg	35mg	6%
Vitamin B6	0.153mg	0.093mg	5%
Vitamin K	5.7µg	0µg	5%
Choline	22.1mg	2.1mg	4%
Saturated fat	0.989g	0.077g	4%
Monounsaturated fat	1.019g	0.088g	2%
Vitamin E	0.24mg	0.04mg	1%
Vitamin B5	0.456mg	0.39mg	1%
Protein per 100 calories	4.1g	2.1g	N/A
Calories per 10 g protein	242kcal	483kcal	N/A
Weight per 100 calories	32g	77g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	51.07g	27.77g	N/A
Sugar	6.42g	0.05g	N/A
Tryptophan	0.092mg	0.031mg	0%
Threonine	0.299mg	0.096mg	0%
Isoleucine	0.258mg	0.116mg	0%
Leucine	0.461mg	0.222mg	0%
Lysine	0.215mg	0.097mg	0%
Methionine	0.105mg	0.063mg	0%
Phenylalanine	0.315mg	0.144mg	0%
Valine	0.31mg	0.164mg	0%
Histidine	0.15mg	0.063mg	0%