Burbot vs. Croaker — In-Depth Nutrition Comparison

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Differences between burbot and croaker

Burbot is higher in manganese, vitamin B1, and copper; however, croaker is richer in vitamin B12, selenium, vitamin B3, vitamin B5, and folate.
Croaker's daily need coverage for vitamin B12 is 49% higher.
Burbot has 11 times more manganese than croaker. While burbot has 0.897mg of manganese, croaker has only 0.08mg.
Burbot has less sodium.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Croaker

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+33.7%
Contains more CopperCopper	+293.8%
Contains more ZincZinc	+86.5%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-64.4%
Contains more ManganeseManganese	+1021.3%

Contains more SeleniumSelenium

+139.5%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Croaker

Contains more Vitamin B1Vitamin B1	+376.7%
Contains more Vitamin B2Vitamin B2	+32.3%
Contains more Vitamin B6Vitamin B6	+33.1%

Contains more Vitamin AVitamin A	+360%
Contains more Vitamin B3Vitamin B3	+117.9%
Contains more Vitamin B5Vitamin B5	+327.7%
Contains more Vitamin B12Vitamin B12	+128.3%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.1µg	49%
Selenium	16.2µg	38.8µg	41%
Manganese	0.897mg	0.08mg	36%
Vitamin B1	0.429mg	0.09mg	28%
Copper	0.256mg	0.065mg	21%
Fats	1.04g	12.67g	18%
Polyunsaturated fat	0.381g	2.917g	17%
Vitamin B3	1.973mg	4.3mg	15%
Saturated fat	0.209g	3.476g	15%
Protein	24.76g	18.2g	13%
Monounsaturated fat	0.17g	5.32g	13%
Vitamin B5	0.173mg	0.74mg	11%
Sodium	124mg	348mg	10%
Folate	1µg	34µg	8%
Vitamin B6	0.346mg	0.26mg	7%
Phosphorus	256mg	217mg	6%
Calories	115kcal	221kcal	5%
Potassium	518mg	340mg	5%
Iron	1.15mg	0.86mg	4%
Zinc	0.97mg	0.52mg	4%
Carbs	0g	7.54g	3%
Calcium	64mg	32mg	3%
Vitamin B2	0.172mg	0.13mg	3%
Cholesterol	77mg	84mg	2%
Fiber	0g	0.4g	2%
Vitamin A	5µg	23µg	2%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	46kcal	121kcal	N/A
Weight per 100 calories	87g	45g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.4	N/A
Net carbs	0g	7.14g	N/A
Magnesium	41mg	42mg	0%
Tryptophan	0.277mg	0.208mg	0%
Threonine	1.085mg	0.788mg	0%
Isoleucine	1.141mg	0.847mg	0%
Leucine	2.012mg	1.48mg	0%
Lysine	2.274mg	1.571mg	0%
Methionine	0.733mg	0.525mg	0%
Phenylalanine	0.966mg	0.742mg	0%
Valine	1.275mg	0.947mg	0%
Histidine	0.729mg	0.525mg	0%
Omega-3 - EPA	0.09g	0.113g	N/A
Omega-3 - DHA	0.123g	0.089g	N/A
Omega-3 - DPA	0.033g	0.079g	N/A