Burbot vs. Sea bass — In-Depth Nutrition Comparison

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How are burbot and sea bass different?

Burbot is richer in manganese, vitamin B1, copper, vitamin B2, and potassium, while sea bass is higher in vitamin B12, selenium, and vitamin B5.
Sea bass covers your daily need for vitamin B12 145% more than burbot.
Burbot contains 47 times more manganese than sea bass. Burbot contains 0.897mg of manganese, while sea bass contains 0.019mg.
Burbot is lower in cholesterol.

Fish, burbot, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Sea bass

Contains more CalciumCalcium	+236.8%
Contains more PotassiumPotassium	+57.9%
Contains more CopperCopper	+540%
Contains more ZincZinc	+90.2%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+24.4%
Contains less SodiumSodium	-29%
Contains more SeleniumSelenium	+188.9%

~equal in Iron ~1.08mg

~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Sea bass

Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+364.9%

Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+379.3%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	4.41µg	145%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Vitamin B1	0.429mg	0.115mg	26%
Copper	0.256mg	0.04mg	24%
Vitamin B5	0.173mg	0.865mg	14%
Vitamin B2	0.172mg	0.037mg	10%
Cholesterol	77mg	103mg	9%
Potassium	518mg	328mg	6%
Calcium	64mg	19mg	5%
Protein	24.76g	22.73g	4%
Zinc	0.97mg	0.51mg	4%
Vitamin B3	1.973mg	2.558mg	4%
Polyunsaturated fat	0.381g	1.005g	4%
Fats	1.04g	2.99g	3%
Vitamin A	5µg	31µg	3%
Magnesium	41mg	51mg	2%
Sodium	124mg	88mg	2%
Folate	1µg	10µg	2%
Saturated fat	0.209g	0.65g	2%
Monounsaturated fat	0.17g	0.846g	2%
Iron	1.15mg	1.08mg	1%
Calories	115kcal	124kcal	0%
Protein per 100 calories	22g	18g	N/A
Calories per 10 g protein	46kcal	55kcal	N/A
Weight per 100 calories	87g	81g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.8	N/A
Phosphorus	256mg	254mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.277mg	0.255mg	0%
Threonine	1.085mg	0.997mg	0%
Isoleucine	1.141mg	1.047mg	0%
Leucine	2.012mg	1.848mg	0%
Lysine	2.274mg	2.088mg	0%
Methionine	0.733mg	0.673mg	0%
Phenylalanine	0.966mg	0.887mg	0%
Valine	1.275mg	1.171mg	0%
Histidine	0.729mg	0.669mg	0%
Omega-3 (EPA)	0.09g	0.217g	N/A
Omega-3 (DHA)	0.123g	0.75g	N/A
Omega-3 (DPA)	0.033g		N/A